rjwwalker3

Start Weight:(07 Apr 14) 203.0 lb
Current Weight:(26 Jun 14) 197.2 lb
Goal Weight:170.0 lb
following: Blood Sugar Solution
performance: losing 3.8 lb a week

FatSecret member since: 18 Oct 11

rjwwalker3's Weight History



rjwwalker3's Latest Posts

How long do you keep oversized clothes?
Congratulations that's an awesome tale to tell. Bully for you! Now, as to those old clothes...I get rid of them... and it feels wonderful. For me, keeping them around is like giving myself permission go gain that weight back. Now I have done that once, and had to buy some new clothes, but I'm on my way down again and will be getting rid of a round of "fat clothes" again soon. I love wearing vests, and, once I get to my goal weight, I'm going to buy my self one I absolutely love. Then I'm planning on wearing it a lot and if it won't button comfortably, I'll know I've fallen off my plan and it's time to get serious again. Though I'm no longer "dieting", I'm changing my whole life style and approach to food (per Dr. Mark Hymans "Blood sugar Solution"Wink and I don't expect to ever again go back to eating the foods that got me into this shape. Again, congratulations Linda, you've done very well...
posted 07 Apr 2014, 07:29
rjwwalker3 has submitted 1 post

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Blood Sugar Solution


rjwwalker3's journal

21 April 2014

I discovered this week that my morning distemper is related to eating sugar in the morning, not to inadequate protein at breakfast.
on diet Blood Sugar Solution  losing 1.0 lb a week

07 April 2014

Had Feta cheese on my salad for lunch today and this afternoon my nose is running/stuffed up.
on diet Blood Sugar Solution  

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rjwwalker3 recorded a Weigh In at 197.2 lb.
rjwwalker3 recorded a Weigh In at 201.0 lb.

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Other Member Diet Recent Activity

mgrill supported Socolova's Journal Entry.
ClassicRocker replied to durlon's post - Second month, only 1 lb lost.
ChrisSpark commented on Gnewfry's Journal Entry.
lexnuzzi recorded a Weigh In at 139.0 lb.
diiskrej recorded a Weigh In at 239.0 lb.
debneedham updated their Exercise Diary.
Campy updated their Food Diary.
MontanasMom commented on Socolova's Journal Entry.