rjwwalker3
Joined October 2011
Posts
163
Following
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Weight History

Start Weight
203.0 lb
Lost so far: 1.4 lb

Current Weight
201.6 lb
Performance: losing 1.2 lb a week

Goal Weight
170.0 lb
Still to go: 31.6 lb

rjwwalker3's Weight History



rjwwalker3's Latest Posts

How long do you keep oversized clothes?
Congratulations that's an awesome tale to tell. Bully for you! Now, as to those old clothes...I get rid of them... and it feels wonderful. For me, keeping them around is like giving myself permission go gain that weight back. Now I have done that once, and had to buy some new clothes, but I'm on my way down again and will be getting rid of a round of "fat clothes" again soon. I love wearing vests, and, once I get to my goal weight, I'm going to buy my self one I absolutely love. Then I'm planning on wearing it a lot and if it won't button comfortably, I'll know I've fallen off my plan and it's time to get serious again. Though I'm no longer "dieting", I'm changing my whole life style and approach to food (per Dr. Mark Hymans "Blood sugar Solution"Wink and I don't expect to ever again go back to eating the foods that got me into this shape. Again, congratulations Linda, you've done very well...
posted 07 Apr 2014, 07:29
rjwwalker3 has submitted 1 post

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Blood Sugar Solution


rjwwalker3's journal

12 October 2016

Went to Mexico for Alexia's wedding...
on diet Blood Sugar Solution  

29 August 2015

Spent the last week eating nothing but protein, fats, vegies; (meat, nuts)
on diet Blood Sugar Solution  

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rjwwalker3 recorded a Weight Entry at 201.6 lb.
rjwwalker3 recorded a Weight Entry at 204.4 lb.
rjwwalker3 recorded a Weight Entry at 203.6 lb.
rjwwalker3 recorded a Weight Entry at 203.4 lb.

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