rjwwalker3
Joined October 2011
Posts
174
Following
0
Followers
0
Weight History

Start Weight
203.0 lb
Lost so far: 19.6 lb

Current Weight
183.4 lb
Performance: gaining 1.7 lb a week

Goal Weight
170.0 lb
Still to go: 13.4 lb

rjwwalker3's Weight History



rjwwalker3's Latest Posts

How long do you keep oversized clothes?
Congratulations that's an awesome tale to tell. Bully for you! Now, as to those old clothes...I get rid of them... and it feels wonderful. For me, keeping them around is like giving myself permission go gain that weight back. Now I have done that once, and had to buy some new clothes, but I'm on my way down again and will be getting rid of a round of "fat clothes" again soon. I love wearing vests, and, once I get to my goal weight, I'm going to buy my self one I absolutely love. Then I'm planning on wearing it a lot and if it won't button comfortably, I'll know I've fallen off my plan and it's time to get serious again. Though I'm no longer "dieting", I'm changing my whole life style and approach to food (per Dr. Mark Hymans "Blood sugar Solution"Wink and I don't expect to ever again go back to eating the foods that got me into this shape. Again, congratulations Linda, you've done very well...
posted 07 Apr 2014, 07:29
rjwwalker3 has submitted 1 post

Other Related Links

Members

Blood Sugar Solution


rjwwalker3's journal

26 November 2017

Hey, it's Thanksgiving!
on diet Blood Sugar Solution  

08 October 2017

Working hard outside all day, and not eating too much is a great recipe for weight loss!
on diet Blood Sugar Solution  

rjwwalker3's Recent Food & Exercise


rjwwalker3's Recent Activity

rjwwalker3's Own Activity

rjwwalker3 recorded a Journal Entry and a Weight Entry at 183.4 lb.
rjwwalker3 recorded a Weight Entry at 180.0 lb.
rjwwalker3 recorded a Weight Entry at 183.8 lb.
rjwwalker3 recorded a Weight Entry at 190.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Dobiepaws commented on their Journal Entry.
D2jasper supported cherik1's Journal Entry.
Disco Doug recorded a Weight Entry at 262.4 lb.
Wendydashner recorded a Weight Entry at 215.0 lb.
Drbull42 updated their Food Diary.
chesgreen commented on their Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.4 lb.
Turneim recorded a Journal Entry and a Weight Entry at 254.9 lb.