Start Weight:(07 Apr 14) 203.0 lb
Current Weight:(23 Nov 15) 203.8 lb
Goal Weight:170.0 lb
following: Blood Sugar Solution
performance: losing 0.6 lb a week

FatSecret member since: 18 Oct 11

rjwwalker3's Weight History

rjwwalker3's Latest Posts

How long do you keep oversized clothes?
Congratulations that's an awesome tale to tell. Bully for you! Now, as to those old clothes...I get rid of them... and it feels wonderful. For me, keeping them around is like giving myself permission go gain that weight back. Now I have done that once, and had to buy some new clothes, but I'm on my way down again and will be getting rid of a round of "fat clothes" again soon. I love wearing vests, and, once I get to my goal weight, I'm going to buy my self one I absolutely love. Then I'm planning on wearing it a lot and if it won't button comfortably, I'll know I've fallen off my plan and it's time to get serious again. Though I'm no longer "dieting", I'm changing my whole life style and approach to food (per Dr. Mark Hymans "Blood sugar Solution"Wink and I don't expect to ever again go back to eating the foods that got me into this shape. Again, congratulations Linda, you've done very well...
posted 07 Apr 2014, 07:29
rjwwalker3 has submitted 1 post

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Blood Sugar Solution

rjwwalker3's journal

29 August 2015

Spent the last week eating nothing but protein, fats, vegies; (meat, nuts)
on diet Blood Sugar Solution  losing 3.8 lb a week

21 August 2014

Started on an Atkins 'kick start' yesterday. Will stay on Atkins until back in control of carbohydrate cravings & weight back below 195#
on diet Blood Sugar Solution  gaining 1.0 lb a week

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rjwwalker3 recorded a Weigh In at 203.8 lb.
rjwwalker3 recorded a Weigh In at 205.0 lb.
rjwwalker3 recorded a Weigh In at 199.8 lb.
rjwwalker3 recorded a Weigh In at 201.0 lb.

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