rjn16
Joined December 2011
Posts
75
Following
2
Followers
2
Weight History

Start Weight
280.0 lb
Lost so far: 70.0 lb

Current Weight
210.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
185.0 lb
Still to go: 25.0 lb

rjn16's Weight History


rjn16's Latest Member Challenges

146
  Healthy and Successful! (12 weeks - 22lbs/10kg)
status: Completed
ended: 26 Apr 13
view progress
 
  
149
  Lose 10 pounds in 10 weeks
status: Completed
ended: 11 Nov 12
view progress
 


Following

akarockinrobin
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julez84
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rjn16's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

rjn16's Latest Posts

Need advice on remotivating myself and not just giving up
I found the first month of logging the food to be the most difficult, now it's just so routine I hardly notice. I sat myself a daily range for the calories I would have (in my case 1500-1800) and didn't become overly concerned about the amount of protein, carbs, etc., though I would check from time to time to make sure I wasn't eating too out of whack in any category. Doing this, I've been able to enjoy all my favorite foods, while losing weight at an average of just over 2 pounds a week. As far as getting upset over the weight gain during a week when you exercised hard, remember that muscle weighs more than fat. I too have experienced weeks when the scale didn't move, or even went up, even though my eating was in order and I was increasing my exercise. But, if I just continued on the track I had set, those weeks were typically followed by weeks were I saw weight losses twice the rate I normally had. Hope this helps.
posted 16 Apr 2012, 14:07
rjn16 has submitted 1 post

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rjn16's journal

23 May 2012

Fasted on Monday to try to break plateau that has been going on for about a month, after scales showed an increase in my weight on Sunday. Since the fast ...
on diet rjn16's own diet  

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