Register  |  Sign In

rjn16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1658 * 61%
fat: 72.85g
|
protein: 113.13g
|
carbs: 161.45g
- -
Tue 29th: 2665 * 99%
fat: 164.38g
|
protein: 124.03g
|
carbs: 163.94g
3165*  500
Sun 27th: 1207 * 45%
fat: 51.71g
|
protein: 93.00g
|
carbs: 133.84g
- -
Sat 26th: 1425 * 53%
fat: 54.11g
|
protein: 141.63g
|
carbs: 139.89g
- -
Fri 25th: 1528 * 57%
fat: 58.48g
|
protein: 122.29g
|
carbs: 128.30g
- -
Thu 24th: 1145 * 42%
fat: 48.61g
|
protein: 90.63g
|
carbs: 118.89g
- -
Tue 22nd: 379 * 14%
fat: 22.21g
|
protein: 34.01g
|
carbs: 23.96g
- -
Mon 21st: 1024 * 38%
fat: 60.21g
|
protein: 78.01g
|
carbs: 69.96g
- -
Fri 18th: 1306 * 48%
fat: 47.62g
|
protein: 132.90g
|
carbs: 133.43g
- -
Thu 17th: 1291 * 48%
fat: 64.79g
|
protein: 130.39g
|
carbs: 84.88g
- -
Wed 16th: 1331 * 49%
fat: 56.55g
|
protein: 131.99g
|
carbs: 90.34g
3145*  1814
Tue 15th: 820 * 30%
fat: 27.00g
|
protein: 74.00g
|
carbs: 103.00g
2638*  1818
Mon 14th: 1495 * 55%
fat: 54.63g
|
protein: 157.08g
|
carbs: 144.16g
3145*  1650
Fri 11th: 1227 * 45%
fat: 37.50g
|
protein: 111.00g
|
carbs: 109.50g
- -
Thu 10th: 1295 * 48%
fat: 46.18g
|
protein: 114.28g
|
carbs: 157.64g
- -
Wed 9th: 1265 * 47%
fat: 40.11g
|
protein: 146.63g
|
carbs: 140.89g
- -
Tue 8th: 1360 * 50%
fat: 73.61g
|
protein: 101.63g
|
carbs: 116.89g
- -
Mon 7th: 910 * 34%
fat: 54.00g
|
protein: 70.00g
|
carbs: 65.00g
- -
Fri 4th: 960 * 36%
fat: 44.99g
|
protein: 76.70g
|
carbs: 75.56g
2942*  1982
Thu 3rd: 1248 * 46%
fat: 60.06g
|
protein: 103.98g
|
carbs: 113.17g
2365*  1117

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.