rjn16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 926 * 34%
fat: 25.61g
|
protein: 121.58g
|
carbs: 50.12g
2847*  1921
Tue 26th: 1114 * 41%
fat: 53.00g
|
protein: 71.00g
|
carbs: 96.00g
- -
Mon 25th: 767 * 28%
fat: 20.55g
|
protein: 79.67g
|
carbs: 67.80g
- -
Fri 22nd: 780 * 29%
fat: 29.10g
|
protein: 66.81g
|
carbs: 68.89g
- -
Mon 18th: 670 * 25%
fat: 29.56g
|
protein: 34.48g
|
carbs: 90.96g
- -
Fri 15th: 867 * 32%
fat: 22.50g
|
protein: 88.42g
|
carbs: 82.68g
2847*  1980
Thu 14th: 2304 * 85%
fat: 137.36g
|
protein: 87.91g
|
carbs: 180.39g
2343*  39
Wed 13th: 1361 * 50%
fat: 68.87g
|
protein: 56.63g
|
carbs: 143.83g
2861*  1500
Tue 12th: 1374 * 51%
fat: 65.77g
|
protein: 91.36g
|
carbs: 116.05g
- -
Mon 11th: 1495 * 55%
fat: 71.95g
|
protein: 100.55g
|
carbs: 106.48g
2861*  1366
Sat 9th: 805 * 30%
fat: 31.00g
|
protein: 74.00g
|
carbs: 100.00g
- -
Thu 7th: 1332 * 49%
fat: 55.66g
|
protein: 111.96g
|
carbs: 128.63g
- -
Wed 6th: 1345 * 50%
fat: 60.13g
|
protein: 167.77g
|
carbs: 72.08g
- -
Tue 5th: 1528 * 57%
fat: 70.99g
|
protein: 146.30g
|
carbs: 128.42g
2861*  1333
Mon 4th: 1080 * 40%
fat: 46.00g
|
protein: 94.00g
|
carbs: 117.00g
2861*  1781
Sun 3rd: 1362 * 50%
fat: 52.45g
|
protein: 115.22g
|
carbs: 157.69g
- -
Sat 2nd: 1540 * 57%
fat: 86.75g
|
protein: 143.49g
|
carbs: 135.39g
- -
Fri 1st: 1668 * 62%
fat: 73.59g
|
protein: 148.45g
|
carbs: 122.19g
- -
July 2014
Thu 31st: 1328 * 49%
fat: 58.86g
|
protein: 105.95g
|
carbs: 129.18g
- -
Wed 30th: 1658 * 61%
fat: 72.85g
|
protein: 113.13g
|
carbs: 161.45g
- -

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