| January 2020 |
| Fri 10th: |
1471 *
|
57%
|
fat: 64.50g |
| |
protein: 165.00g |
| |
carbs: 57.04g |
|
4096*
|
 2625
|
| April 2019 |
| Tue 23rd: |
1621 *
|
62%
|
fat: 34.06g |
| |
protein: 55.15g |
| |
carbs: 282.96g |
|
-
|
-
|
| May 2017 |
| Fri 26th: |
1385 *
|
53%
|
fat: 40.89g |
| |
protein: 62.29g |
| |
carbs: 203.95g |
|
-
|
-
|
| Thu 25th: |
1352 *
|
52%
|
fat: 69.10g |
| |
protein: 79.98g |
| |
carbs: 104.30g |
|
-
|
-
|
| Wed 24th: |
1158 *
|
45%
|
fat: 34.37g |
| |
protein: 125.04g |
| |
carbs: 91.03g |
|
-
|
-
|
| Tue 23rd: |
1448 *
|
56%
|
fat: 77.67g |
| |
protein: 97.42g |
| |
carbs: 102.39g |
|
-
|
-
|
| June 2015 |
| Thu 11th: |
854 *
|
33%
|
fat: 44.89g |
| |
protein: 75.07g |
| |
carbs: 37.30g |
|
3221*
|
2367
|
| February 2015 |
| Wed 18th: |
972 *
|
37%
|
fat: 33.74g |
| |
protein: 71.43g |
| |
carbs: 101.24g |
|
-
|
-
|
| Tue 17th: |
1354 *
|
52%
|
fat: 34.43g |
| |
protein: 101.13g |
| |
carbs: 166.68g |
|
-
|
-
|
| Mon 9th: |
785 *
|
30%
|
fat: 38.58g |
| |
protein: 50.34g |
| |
carbs: 60.93g |
|
-
|
-
|
| Sun 8th: |
851 *
|
33%
|
fat: 29.48g |
| |
protein: 60.98g |
| |
carbs: 90.92g |
|
-
|
-
|
| Fri 6th: |
773 *
|
30%
|
fat: 29.19g |
| |
protein: 89.04g |
| |
carbs: 34.77g |
|
-
|
-
|
| Thu 5th: |
709 *
|
27%
|
fat: 23.16g |
| |
protein: 95.44g |
| |
carbs: 29.08g |
|
-
|
-
|
| Wed 4th: |
1284 *
|
49%
|
fat: 76.76g |
| |
protein: 79.84g |
| |
carbs: 70.29g |
|
-
|
-
|
| Tue 3rd: |
1406 *
|
54%
|
fat: 38.96g |
| |
protein: 179.42g |
| |
carbs: 80.21g |
|
-
|
-
|
| Sun 1st: |
1000 *
|
38%
|
fat: 38.61g |
| |
protein: 76.58g |
| |
carbs: 89.12g |
|
-
|
-
|
| December 2014 |
| Fri 26th: |
811 *
|
31%
|
fat: 47.09g |
| |
protein: 34.84g |
| |
carbs: 67.08g |
|
-
|
-
|
| Mon 15th: |
1068 *
|
41%
|
fat: 36.85g |
| |
protein: 76.12g |
| |
carbs: 111.00g |
|
-
|
-
|
| November 2014 |
| Sun 23rd: |
1505 *
|
58%
|
fat: 47.95g |
| |
protein: 146.88g |
| |
carbs: 124.18g |
|
-
|
-
|
| Sat 22nd: |
1455 *
|
56%
|
fat: 50.21g |
| |
protein: 147.69g |
| |
carbs: 98.00g |
|
-
|
-
|
