rjn16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 11th: 854 * 33%
fat: 44.89g
|
protein: 75.07g
|
carbs: 37.30g
3221*  2367
February 2015
Wed 18th: 972 * 37%
fat: 33.74g
|
protein: 71.43g
|
carbs: 101.24g
- -
Tue 17th: 1354 * 52%
fat: 34.43g
|
protein: 101.13g
|
carbs: 166.68g
- -
Mon 9th: 785 * 30%
fat: 38.58g
|
protein: 50.34g
|
carbs: 60.93g
- -
Sun 8th: 851 * 33%
fat: 29.48g
|
protein: 60.98g
|
carbs: 90.92g
- -
Fri 6th: 773 * 30%
fat: 29.19g
|
protein: 89.04g
|
carbs: 34.77g
- -
Thu 5th: 709 * 27%
fat: 23.16g
|
protein: 95.44g
|
carbs: 29.08g
- -
Wed 4th: 1284 * 49%
fat: 76.76g
|
protein: 79.84g
|
carbs: 70.29g
- -
Tue 3rd: 1406 * 54%
fat: 38.96g
|
protein: 179.42g
|
carbs: 80.21g
- -
Sun 1st: 1000 * 38%
fat: 38.61g
|
protein: 76.58g
|
carbs: 89.12g
- -
December 2014
Fri 26th: 811 * 31%
fat: 47.09g
|
protein: 34.84g
|
carbs: 67.08g
- -
Mon 15th: 1068 * 41%
fat: 36.85g
|
protein: 76.12g
|
carbs: 111.00g
- -
November 2014
Sun 23rd: 1505 * 58%
fat: 47.95g
|
protein: 146.88g
|
carbs: 124.18g
- -
Sat 22nd: 1455 * 56%
fat: 50.21g
|
protein: 147.69g
|
carbs: 98.00g
- -
Mon 17th: 774 * 30%
fat: 24.48g
|
protein: 66.82g
|
carbs: 64.00g
- -
October 2014
Thu 23rd: 1031 * 40%
fat: 40.47g
|
protein: 86.01g
|
carbs: 82.86g
- -
Fri 10th: 1814 * 70%
fat: 82.21g
|
protein: 165.01g
|
carbs: 99.96g
- -
Thu 9th: 1620 * 62%
fat: 43.50g
|
protein: 168.00g
|
carbs: 141.00g
- -
Wed 8th: 1720 * 66%
fat: 57.09g
|
protein: 145.85g
|
carbs: 171.78g
- -
Tue 7th: 1452 * 56%
fat: 43.42g
|
protein: 111.38g
|
carbs: 160.02g
2293*  841

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