rjn16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 10th: 1814 * 70%
fat: 82.21g
|
protein: 165.01g
|
carbs: 99.96g
- -
Thu 9th: 1620 * 62%
fat: 43.50g
|
protein: 168.00g
|
carbs: 141.00g
- -
Wed 8th: 1720 * 66%
fat: 57.09g
|
protein: 145.85g
|
carbs: 171.78g
- -
Tue 7th: 1452 * 56%
fat: 43.42g
|
protein: 111.38g
|
carbs: 160.02g
2293*  841
Mon 6th: 1963 * 76%
fat: 87.42g
|
protein: 175.48g
|
carbs: 124.75g
2794*  831
Sun 5th: 912 * 35%
fat: 62.42g
|
protein: 60.19g
|
carbs: 25.97g
- -
Thu 2nd: 1105 * 42%
fat: 48.00g
|
protein: 77.00g
|
carbs: 94.00g
- -
Wed 1st: 1340 * 52%
fat: 49.00g
|
protein: 124.00g
|
carbs: 103.00g
- -
September 2014
Mon 22nd: 1170 * 45%
fat: 40.00g
|
protein: 86.00g
|
carbs: 126.00g
- -
August 2014
Wed 27th: 926 * 36%
fat: 25.61g
|
protein: 121.58g
|
carbs: 50.12g
2847*  1921
Tue 26th: 1114 * 43%
fat: 53.00g
|
protein: 71.00g
|
carbs: 96.00g
- -
Mon 25th: 767 * 30%
fat: 20.55g
|
protein: 79.67g
|
carbs: 67.80g
- -
Fri 22nd: 780 * 30%
fat: 29.10g
|
protein: 66.81g
|
carbs: 68.89g
- -
Mon 18th: 670 * 26%
fat: 29.56g
|
protein: 34.48g
|
carbs: 90.96g
- -
Fri 15th: 867 * 33%
fat: 22.50g
|
protein: 88.42g
|
carbs: 82.68g
2847*  1980
Thu 14th: 2304 * 89%
fat: 137.36g
|
protein: 87.91g
|
carbs: 180.39g
2343*  39
Wed 13th: 1361 * 52%
fat: 68.87g
|
protein: 56.63g
|
carbs: 143.83g
2861*  1500
Tue 12th: 1374 * 53%
fat: 65.77g
|
protein: 91.36g
|
carbs: 116.05g
- -
Mon 11th: 1495 * 58%
fat: 71.95g
|
protein: 100.55g
|
carbs: 106.48g
2861*  1366
Sat 9th: 805 * 31%
fat: 31.00g
|
protein: 74.00g
|
carbs: 100.00g
- -

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