rjn16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1385 * 53%
fat: 40.89g
|
protein: 62.29g
|
carbs: 203.95g
- -
Thu 25th: 1352 * 52%
fat: 69.10g
|
protein: 79.98g
|
carbs: 104.30g
- -
Wed 24th: 1158 * 45%
fat: 34.37g
|
protein: 125.04g
|
carbs: 91.03g
- -
Tue 23rd: 1448 * 56%
fat: 77.67g
|
protein: 97.42g
|
carbs: 102.39g
- -
June 2015
Thu 11th: 854 * 33%
fat: 44.89g
|
protein: 75.07g
|
carbs: 37.30g
3221*  2367
February 2015
Wed 18th: 972 * 37%
fat: 33.74g
|
protein: 71.43g
|
carbs: 101.24g
- -
Tue 17th: 1354 * 52%
fat: 34.43g
|
protein: 101.13g
|
carbs: 166.68g
- -
Mon 9th: 785 * 30%
fat: 38.58g
|
protein: 50.34g
|
carbs: 60.93g
- -
Sun 8th: 851 * 33%
fat: 29.48g
|
protein: 60.98g
|
carbs: 90.92g
- -
Fri 6th: 773 * 30%
fat: 29.19g
|
protein: 89.04g
|
carbs: 34.77g
- -
Thu 5th: 709 * 27%
fat: 23.16g
|
protein: 95.44g
|
carbs: 29.08g
- -
Wed 4th: 1284 * 49%
fat: 76.76g
|
protein: 79.84g
|
carbs: 70.29g
- -
Tue 3rd: 1406 * 54%
fat: 38.96g
|
protein: 179.42g
|
carbs: 80.21g
- -
Sun 1st: 1000 * 38%
fat: 38.61g
|
protein: 76.58g
|
carbs: 89.12g
- -
December 2014
Fri 26th: 811 * 31%
fat: 47.09g
|
protein: 34.84g
|
carbs: 67.08g
- -
Mon 15th: 1068 * 41%
fat: 36.85g
|
protein: 76.12g
|
carbs: 111.00g
- -
November 2014
Sun 23rd: 1505 * 58%
fat: 47.95g
|
protein: 146.88g
|
carbs: 124.18g
- -
Sat 22nd: 1455 * 56%
fat: 50.21g
|
protein: 147.69g
|
carbs: 98.00g
- -
Mon 17th: 774 * 30%
fat: 24.48g
|
protein: 66.82g
|
carbs: 64.00g
- -
October 2014
Thu 23rd: 1031 * 40%
fat: 40.47g
|
protein: 86.01g
|
carbs: 82.86g
- -

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