rickybarto - Member

rickybarto

Joined May 2020

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Weight History

Start Weight

198.4 lb

Lost so far: 2.2 lb

Current Weight

196.2 lb
Performance: Steady

Goal Weight

187.4 lb

Still to go: 8.8 lb

62 years old like walking--
Asian food
unemployed but looking for work

rickybarto's Weight History

cals: 326kcal | fat: 7.22g | carbs: 34.35g | prot: 29.43g

Chicken, rice, beans and zucchini.

cals: 375kcal | fat: 7.69g | carbs: 32.59g | prot: 34.31g

Easy, full of flavour prawn and feta pasta.

cals: 239kcal | fat: 4.53g | carbs: 23.85g | prot: 28.98g

This protein packed meal will keep you satisfied for longer and help your body build up muscle.

cals: 240kcal | fat: 10.75g | carbs: 19.17g | prot: 20.77g

Fresh salad with turkey and a chilli/lemon/parsley dressing.

cals: 192kcal | fat: 5.36g | carbs: 31.20g | prot: 6.90g

A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.

view complete cookbook

	23 g Mixed Nuts
	1 cup Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
	2 links Fresh Pork Sausage
	Driving
	Yard Work (gardening)
	Walking (brisk) - 4/mph