ria6321 - Member

ria6321

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

269.0 lb

Lost so far: 81.0 lb

Current Weight

188.0 lb
Performance: losing 0.7 lb a week

Goal Weight

160.0 lb

Still to go: 28.0 lb

ria6321's Weight History

view ria6321's complete history

ria6321's Latest Member Challenges

Count Your Calories! Challenge

status:	Completed
ended:	21 Oct 12
view progress

Intermediate Walking/steps Challenge

status:	Completed
ended:	29 Oct 12
view progress

view all ria6321's challenges

Following

	1tarheelfan
	last weighin: losing 0.5 lb a week

	jenkie5
	last weighin: losing 0.7 lb a week

ria6321's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

view complete cookbook

ria6321's Recent Food & Exercise

	1 cup Lobster Bisque
	1 mug Green Tea
	1 serving Titz Ritz Bits Peanut Butter Cracker Sandwiches (Nabisco)
	Walking (slow) - 2/mph
	Bicycling (slow) - 11/mph
	Exercise machine (slow)

view diet calendar

ria6321's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

view all ria6321's groups

ria6321's Weight History

ria6321's Latest Member Challenges

Following

ria6321's Cookbook

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ria6321's Recent Food & Exercise

ria6321's Groups