ria6321
Joined February 2012
Posts
16
Following
2
Followers
2
Weight History

Start Weight
269.0 lb
Lost so far: 81.0 lb

Current Weight
188.0 lb
Performance: losing 0.7 lb a week

Goal Weight
160.0 lb
Still to go: 28.0 lb

ria6321's Weight History


ria6321's Latest Member Challenges

100
  Count Your Calories! Challenge
status: Completed
ended: 21 Oct 12
view progress
 
  
11
  Intermediate Walking/steps Challenge
status: Completed
ended: 29 Oct 12
view progress
 


Following

1tarheelfan
last weighin: losing 4.9 lb a week Down
 
jenkie5
last weighin: losing 0.7 lb a week Down


ria6321's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

Other Related Links

Members


ria6321's journal

08 September 2012

Every time I login I get a message that I have one message in my "inbox." Where is the "inbox?"
on diet ria6321's own diet  

04 September 2012

261
on diet ria6321's own diet  

ria6321's Recent Food & Exercise


ria6321's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

ria6321's Recent Activity

ria6321's Own Activity

No recent activity.

Following

1tarheelfan supported crankybuzzard's Journal Entry.

Other Member Diet Recent Activity

AyahDemone is following EdiCristofer.
littlelambgirl is following terosy.
Carlie Apple recorded a Journal Entry and a Weight Entry at 219.9 lb.
kpay13 recorded a Weight Entry at 125.0 lb.
Chipc1707 recorded a Weight Entry at 152.0 lb.
Nothorsingaround joined challenge Back to basic.
terosy is following lefterisphasarias.
laurora supported loveshope26's Journal Entry.