ria6321

Start Weight:(08 May 10) 269.0 lb
Current Weight:(03 Feb 14) 188.0 lb
Goal Weight:160.0 lb
following: ria6321's own diet
performance: losing 0.7 lb a week

FatSecret member since: 13 Feb 12

ria6321's Weight History


ria6321's Latest Member Challenges

100
  Count Your Calories! Challenge
status: Completed
ended: 21 Oct 12
view progress
 
  
11
  Intermediate Walking/steps Challenge
status: Completed
ended: 29 Oct 12
view progress
 


ria6321's Buddies

1tarheelfan
last weighin: losing 1.8 lb a week Down
 
jenkie5
last weighin: losing 0.7 lb a week Down
ria6321 has 2 buddies


ria6321's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

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Members


ria6321's journal

08 September 2012

Every time I login I get a message that I have one message in my "inbox." Where is the "inbox?"
on diet ria6321's own diet  

04 September 2012

261
on diet ria6321's own diet  

ria6321's Recent Food & Exercise

ria6321's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

ria6321's Recent Activity

ria6321's Own Activity

No recent activity.

ria6321's Buddies

No recent activity.

Other Member Diet Recent Activity

Stannos updated their Exercise Diary.
Pterath commented on HCB's Journal Entry.
jmb3450 commented on nickynick111's Journal Entry.
Hipaagrammy supported TherealJas's Weigh In.
Sugar Waffle commented on tgsmith489's Weigh In.
TherealJas recorded a Weigh In at 132.0 lb.
mars2kids recorded a Journal Entry.
SexyFoxy recorded a Weigh In at 171.3 lb.