ria6321

Start Weight:(08 May 10) 269.0 lb
Current Weight:(03 Feb 14) 188.0 lb
Goal Weight:160.0 lb
following: ria6321's own diet
performance: losing 0.7 lb a week

FatSecret member since: 13 Feb 12

ria6321's Weight History


ria6321's Latest Member Challenges

100
  Count Your Calories! Challenge
status: Completed
ended: 21 Oct 12
view progress
 
  
11
  Intermediate Walking/steps Challenge
status: Completed
ended: 29 Oct 12
view progress
 


ria6321's Buddies

1tarheelfan
last weighin: losing 1.8 lb a week Down
 
jenkie5
last weighin: losing 0.7 lb a week Down
ria6321 has 2 buddies


ria6321's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

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Members


ria6321's journal

08 September 2012

Every time I login I get a message that I have one message in my "inbox." Where is the "inbox?"
on diet ria6321's own diet  

04 September 2012

261
on diet ria6321's own diet  

ria6321's Recent Food & Exercise

ria6321's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

ria6321's Recent Activity

ria6321's Own Activity

No recent activity.

ria6321's Buddies

No recent activity.

Other Member Diet Recent Activity

OkomfoAdwoa recorded a Journal Entry and a Weigh In at 218.0 lb.
atsutter recorded a Weigh In at 139.4 lb.
vickylynn74 updated their Exercise Diary.
Gwash139 recorded a Journal Entry and a Weigh In at 182.0 lb.
4deenie recorded a Weigh In at 208.0 lb.
mgrill recorded a Journal Entry.
Jacky234real recorded a Weigh In at 216.0 lb.
johnnycanuck94 recorded a Weigh In at 155.0 lb.