renoamadeus
Joined March 2012
Posts
14
Following
2
Followers
2
Weight History

Start Weight
185.0 lb
Lost so far: 1.0 lb

Current Weight
184.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
140.0 lb
Still to go: 44.0 lb
I am new to this site and I love it. I am sixty two years old and a disabled veteran. I presently live in Reno, Nevada with my son who will be twenty four on March 18, 2012. I have returned to exercise, I was not able to during this last Fall season since I had a serious lung problem which is much better now. I plan to start walking three miles per day like I did in the past.

I have rediscovered this site. Looks like i have been gone for over five (5) years since my last visit. I am now living in Portland, OR area. I do miss some of the things in Reno, NV.

renoamadeus's Weight History


Following

jessabridge4444
last weighin: losing 2.5 lb a week Down
 
ChefFoodGuy
last weighin: losing 2.3 lb a week Down


renoamadeus's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 268kcal | fat: 11.72g | carbs: 16.46g | prot: 24.52g
Smoked Salmon Frittata
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
cals: 272kcal | fat: 1.66g | carbs: 62.64g | prot: 12.17g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
view complete cookbook

renoamadeus's Latest Posts

Greetings
Greetings everyone:

I am very happy to be here on this wonderful site. I plan to improve my health and do very well. Razz

Cheers
posted 13 Mar 2012, 01:04
renoamadeus has submitted 1 post

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