Start Weight:(31 Jan 13) 185.2 lb
Current Weight:(14 Oct 14) 171.5 lb
Goal Weight:185.2 lb
following: Abs Diet
performance: losing 3.7 lb a week

FatSecret member since: 07 Sep 10

rekarde's Weight History

rekarde's Buddies

not sharing weight
last weighin: steady Steady
rekarde has 2 buddies

rekarde's Cookbook

cals: 184kcal | fat: 9.34g | carbs: 10.65g | prot: 14.21g
Quiche de Atum
Uma quiche saborosa de atum, alho francês, pimentos, cenoura.
view complete cookbook

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Abs Diet

rekarde's Recent Food & Exercise

rekarde's Recent Activity

rekarde's Own Activity

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rekarde's Buddies

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Abs Diet Recent Activity

Elvis Mauri recorded a Weigh In at 168.7 lb.
iwilleathealthy2day recorded a Weigh In at 118.6 lb.
nvilla2222 recorded a Weigh In at 185.0 lb.
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peter5150 recorded a Weigh In at 237.4 lb.
bdhu2001 joined challenge 2 months to change ! 20 % fat lost challenge.
MehmetDeniz recorded a Weigh In at 138.9 lb.
johna4him recorded a Weigh In at 250.0 lb.