rekarde

Start Weight:(31 Jan 13) 185.2 lb
Current Weight:(24 Jun 14) 180.1 lb
Goal Weight:185.2 lb
following: Abs Diet
performance: losing 4.6 lb a week

FatSecret member since: 07 Sep 10

rekarde's Weight History


rekarde's Buddies

Felix_rmj
not sharing weight
 
hsaraiva
last weighin: steady Steady
rekarde has 2 buddies


rekarde's Cookbook

cals: 184kcal | fat: 9.34g | carbs: 10.65g | prot: 14.21g
Quiche de Atum
Uma quiche saborosa de atum, alho francês, pimentos, cenoura.
view complete cookbook

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Members

Abs Diet


rekarde's Recent Food & Exercise

rekarde's Recent Activity

rekarde's Own Activity

rekarde updated their Food Diary.
rekarde updated their Exercise Diary.
rekarde updated their Food Diary.
rekarde updated their Exercise Diary.

rekarde's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
mlwiii recorded a Weigh In at 242.4 lb.
kolobkid45 recorded a Weigh In at 170.0 lb.
Nattoofat recorded a Journal Entry and a Weigh In at 216.6 lb.
Elvis Mauri recorded a Weigh In at 162.0 lb.
znar recorded a Weigh In at 181.7 lb.
scuborat recorded a Weigh In at 185.0 lb.
Cher0504 recorded a Weigh In at 127.9 lb.