rekarde - Member

rekarde

Joined September 2010

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Weight History

Start Weight

185.2 lb

Lost so far: 7.1 lb

Current Weight

178.1 lb
Performance: losing 0.7 lb a week

Goal Weight

176.4 lb

Still to go: 1.8 lb

rekarde's Weight History

cals: 184kcal | fat: 9.34g | carbs: 10.65g | prot: 14.21g

Uma quiche saborosa de atum, alho francês, pimentos, cenoura.

view complete cookbook

	100 g Batata no Forno (Casca Consumida)
	200 g Bife de Carne de Vaca
	1 serving Pingo Doce Bolachas recheadas com sabor a morango
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph