rekarde

Start Weight:(31 Jan 13) 185.2 lb
Current Weight:(14 Oct 14) 171.5 lb
Goal Weight:185.2 lb
following: Abs Diet
performance: losing 3.7 lb a week

FatSecret member since: 07 Sep 10

rekarde's Weight History


rekarde's Buddies

Felix_rmj
not sharing weight
 
hsaraiva
last weighin: steady Steady
rekarde has 2 buddies


rekarde's Cookbook

cals: 184kcal | fat: 9.34g | carbs: 10.65g | prot: 14.21g
Quiche de Atum
Uma quiche saborosa de atum, alho francês, pimentos, cenoura.
view complete cookbook

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Abs Diet


rekarde's Recent Food & Exercise

rekarde's Recent Activity

rekarde's Own Activity

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rekarde's Buddies

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Abs Diet Recent Activity

peter5150 recorded a Weigh In at 232.2 lb.
Aron98831 recorded a Weigh In at 214.0 lb.
iwilleathealthy2day recorded a Weigh In at 116.8 lb.
Elvis Mauri recorded a Weigh In at 170.4 lb.
CharMcN added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.
Josette7 updated their Food Diary.
fabiolaromain recorded a Weigh In at 159.0 lb.
The_Goat recorded a Weigh In at 224.2 lb.