rekarde

Start Weight:(31 Jan 13) 185.2 lb
Current Weight:(17 Aug 14) 176.6 lb
Goal Weight:185.2 lb
following: Abs Diet
performance: losing 0.8 lb a week

FatSecret member since: 07 Sep 10

rekarde's Weight History


rekarde's Buddies

Felix_rmj
not sharing weight
 
hsaraiva
last weighin: steady Steady
rekarde has 2 buddies


rekarde's Cookbook

cals: 184kcal | fat: 9.34g | carbs: 10.65g | prot: 14.21g
Quiche de Atum
Uma quiche saborosa de atum, alho francês, pimentos, cenoura.
view complete cookbook

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Members

Abs Diet


rekarde's Recent Food & Exercise

rekarde's Recent Activity

rekarde's Own Activity

rekarde recorded a Weigh In at 176.6 lb.
rekarde recorded a Weigh In at 177.3 lb.
rekarde recorded a Weigh In at 177.9 lb.

rekarde's Buddies

No recent activity.

Abs Diet Recent Activity

Elvis Mauri recorded a Weigh In at 171.1 lb.
Josette7 updated their Food Diary.
BleyLIFE recorded a Journal Entry and a Weigh In at 165.0 lb.
doyle20 recorded a Weigh In at 216.1 lb.
Spacewalking recorded a Weigh In at 139.0 lb.
Jimst recorded a Journal Entry and a Weigh In at 165.0 lb.
fernando0328 recorded a Weigh In at 187.0 lb.
mrsteel001 recorded a Weigh In at 166.0 lb.