rekarde
Joined September 2010
Posts
31
Following
3
Followers
0
Weight History

Start Weight
185.2 lb
Lost so far: 7.1 lb

Current Weight
178.1 lb
Performance: losing 0.7 lb a week

Goal Weight
176.4 lb
Still to go: 1.8 lb

rekarde's Weight History


Following

hsaraiva
last weighin: steady Steady
 
Andy82
last weighin: steady Steady
Vera Pereira
last weighin: steady Steady
   


rekarde's Cookbook

cals: 184kcal | fat: 9.34g | carbs: 10.65g | prot: 14.21g
Quiche de Atum
Uma quiche saborosa de atum, alho francês, pimentos, cenoura.
view complete cookbook

Other Related Links

Members

Abs Diet


rekarde's Recent Food & Exercise


rekarde's Recent Activity

rekarde's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

Markos2113 recorded a Weight Entry at 283.2 lb.
saturn44 recorded a Weight Entry at 232.0 lb.
nvilla2222 recorded a Weight Entry at 169.0 lb.
Boy Cary recorded a Weight Entry at 206.6 lb.
znar recorded a Weight Entry at 179.0 lb.
GameDr04 recorded a Weight Entry at 249.0 lb.
ndi added Lovelylilacs's Vegetable Rice Soup recipe to their cook book.
virginia-jim recorded a Weight Entry at 187.0 lb.