rekarde

Start Weight:(31 Jan 13) 185.2 lb
Current Weight:(14 Oct 14) 171.5 lb
Goal Weight:185.2 lb
following: Abs Diet
performance: losing 3.7 lb a week

FatSecret member since: 07 Sep 10

rekarde's Weight History


rekarde's Buddies

Felix_rmj
not sharing weight
 
hsaraiva
last weighin: steady Steady
rekarde has 2 buddies


rekarde's Cookbook

cals: 184kcal | fat: 9.34g | carbs: 10.65g | prot: 14.21g
Quiche de Atum
Uma quiche saborosa de atum, alho francês, pimentos, cenoura.
view complete cookbook

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Abs Diet


rekarde's Recent Food & Exercise

rekarde's Recent Activity

rekarde's Own Activity

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rekarde's Buddies

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Abs Diet Recent Activity

fernando0328 recorded a Weigh In at 204.0 lb.
mrsteel001 recorded a Weigh In at 160.0 lb.
bdhu2001 joined challenge 21 Day Belly Fat Boot Camp.
BleyLIFE joined challenge 10 lb by 21st November.
Gazdag updated their Food Diary.
doyle20 recorded a Weigh In at 207.0 lb.
doughood recorded a Weigh In at 275.0 lb.