rekarde

Start Weight:(31 Jan 13) 185.2 lb
Current Weight:(20 Jan 17) 178.1 lb
Goal Weight:176.4 lb
following: Abs Diet
performance: losing 0.7 lb a week

FatSecret member since: 07 Sep 10

rekarde's Weight History


rekarde's Buddies

Felix_rmj
not sharing weight
 
hsaraiva
last weighin: steady Steady
rekarde has 2 buddies


rekarde's Cookbook

cals: 184kcal | fat: 9.34g | carbs: 10.65g | prot: 14.21g
Quiche de Atum
Uma quiche saborosa de atum, alho francês, pimentos, cenoura.
view complete cookbook

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Members

Abs Diet


rekarde's Recent Food & Exercise

rekarde's Recent Activity

rekarde's Own Activity

rekarde updated their Food Diary.
rekarde updated their Food Diary.
rekarde updated their Food Diary.
rekarde updated their Food Diary.

rekarde's Buddies

No recent activity.

Abs Diet Recent Activity

XPebor recorded a Journal Entry.
fernando0328 and Jesicap are now buddies.
znar recorded a Weight Entry at 179.7 lb.
ugotmenow recorded a Weight Entry at 178.6 lb.
virginia-jim recorded a Weight Entry at 187.0 lb.
Kingnukem recorded a Weight Entry at 183.9 lb.