rekarde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: 1076 * 41%
fat: 39.09g
|
protein: 84.21g
|
carbs: 97.74g
- -
Tue 24th: 1871 72%
fat: 51.33g
|
protein: 131.86g
|
carbs: 191.31g
2848  977
Mon 23rd: 1709 66%
fat: 49.27g
|
protein: 135.63g
|
carbs: 169.68g
2005  296
Sun 22nd: 1701 65%
fat: 58.16g
|
protein: 132.70g
|
carbs: 154.86g
2005  304
Sat 21st: 2106 81%
fat: 66.10g
|
protein: 150.27g
|
carbs: 224.49g
1980  126
Fri 20th: 2278 88%
fat: 50.92g
|
protein: 204.79g
|
carbs: 250.78g
2834  556
Thu 19th: 2442 94%
fat: 53.10g
|
protein: 194.04g
|
carbs: 293.96g
2727  285
Wed 18th: 2246 86%
fat: 56.60g
|
protein: 185.41g
|
carbs: 245.49g
1980  266
Tue 17th: 704 * 29%
fat: 4.53g
|
protein: 66.46g
|
carbs: 96.95g
2727  2023
Mon 16th: 2117 88%
fat: 36.63g
|
protein: 177.83g
|
carbs: 266.78g
2621  504
Sun 15th: 277 * 12%
fat: 4.30g
|
protein: 21.30g
|
carbs: 36.30g
- -
Fri 13th: 2280 95%
fat: 73.71g
|
protein: 178.39g
|
carbs: 234.48g
2621  341
Thu 12th: 1407 * 59%
fat: 34.57g
|
protein: 175.53g
|
carbs: 91.15g
- -
Wed 11th: 1574 * 66%
fat: 39.76g
|
protein: 114.50g
|
carbs: 183.99g
- -
Tue 10th: 521 * 22%
fat: 4.70g
|
protein: 29.73g
|
carbs: 88.99g
2621  2100
Mon 9th: 1934 81%
fat: 45.73g
|
protein: 153.20g
|
carbs: 216.25g
2621  687
Sun 8th: 1718 72%
fat: 49.79g
|
protein: 133.09g
|
carbs: 179.39g
1980  262
Sat 7th: 2144 89%
fat: 42.75g
|
protein: 189.60g
|
carbs: 238.42g
1980  164
Fri 6th: 1802 75%
fat: 52.93g
|
protein: 147.87g
|
carbs: 177.19g
1988  186
Thu 5th: 1788 74%
fat: 45.44g
|
protein: 160.99g
|
carbs: 178.49g
2559  771

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