rekarde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1099 * 48%
fat: 50.55g
|
protein: 78.75g
|
carbs: 77.49g
- -
Thu 19th: 1608 * 70%
fat: 77.59g
|
protein: 50.98g
|
carbs: 182.02g
- -
Wed 18th: 1624 * 71%
fat: 55.19g
|
protein: 65.43g
|
carbs: 215.21g
- -
Tue 17th: 2424 * 105%
fat: 109.36g
|
protein: 81.29g
|
carbs: 278.36g
- -
Mon 16th: 2453 107%
fat: 118.85g
|
protein: 69.11g
|
carbs: 276.53g
- -
Sun 15th: 2955 128%
fat: 137.46g
|
protein: 82.08g
|
carbs: 342.91g
- -
Sat 14th: 2430 106%
fat: 115.61g
|
protein: 85.73g
|
carbs: 262.27g
- -
Fri 13th: 2325 89%
fat: 71.02g
|
protein: 135.95g
|
carbs: 279.07g
- -
October 2016
April 2015
Mon 13th: 402 * 15%
fat: 20.24g
|
protein: 5.92g
|
carbs: 48.80g
- -
June 2014
Wed 25th: 1076 * 41%
fat: 39.09g
|
protein: 84.21g
|
carbs: 97.74g
- -
Tue 24th: 1871 72%
fat: 51.33g
|
protein: 131.86g
|
carbs: 191.31g
2848  977
Mon 23rd: 1709 66%
fat: 49.27g
|
protein: 135.63g
|
carbs: 169.68g
2005  296
Sun 22nd: 1701 65%
fat: 58.16g
|
protein: 132.70g
|
carbs: 154.86g
2005  304
Sat 21st: 2106 81%
fat: 66.10g
|
protein: 150.27g
|
carbs: 224.49g
1980  126
Fri 20th: 2278 88%
fat: 50.92g
|
protein: 204.79g
|
carbs: 250.78g
2834  556
Thu 19th: 2442 94%
fat: 53.10g
|
protein: 194.04g
|
carbs: 293.96g
2727  285
Wed 18th: 2246 86%
fat: 56.60g
|
protein: 185.41g
|
carbs: 245.49g
1980  266
Tue 17th: 704 * 29%
fat: 4.53g
|
protein: 66.46g
|
carbs: 96.95g
2727  2023
Mon 16th: 2117 88%
fat: 36.63g
|
protein: 177.83g
|
carbs: 266.78g
2621  504

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