redddevil59

Start Weight:(22 Oct 12) 249.0 lb
Current Weight:(24 Mar 13) 241.8 lb
Goal Weight:225.0 lb
following: redddevil59's own diet
performance: losing 0.1 lb a week

I am 53 years old, and weight is catching up to me. I was always thin, then i quit smoking 18 yrs ago and steadily my weight has climbed to its current level. I want to eat healthier and never realized what a carb hound i have become, my initial weight goal is to get to 220lbs. and go from there.

FatSecret member since: 20 Oct 12

redddevil59's Weight History


redddevil59's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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redddevil59's journal

20 March 2013

well i fell off the diet since the holidays, looking to get back at it after weighing myself and seeing that i am the heaviest i have ever been and th ...

09 November 2012

Back from Seattle from the wedding, (11/1 - 11/6) cheated on diet but, for the most part did make smarter food choices than what i would normally have ...

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