redddevil59

Start Weight:(22 Oct 12) 249.0 lb
Current Weight:(24 Mar 13) 241.8 lb
Goal Weight:225.0 lb
following: redddevil59's own diet
performance: losing 0.1 lb a week

I am 53 years old, and weight is catching up to me. I was always thin, then i quit smoking 18 yrs ago and steadily my weight has climbed to its current level. I want to eat healthier and never realized what a carb hound i have become, my initial weight goal is to get to 220lbs. and go from there.

FatSecret member since: 20 Oct 12

redddevil59's Weight History


redddevil59's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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redddevil59's journal

20 March 2013

well i fell off the diet since the holidays, looking to get back at it after weighing myself and seeing that i am the heaviest i have ever been and th ...

09 November 2012

Back from Seattle from the wedding, (11/1 - 11/6) cheated on diet but, for the most part did make smarter food choices than what i would normally have ...

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rockytu supported gilliansings's Journal Entry.
DeeTyme added rkd314's Sweet and Sour Cabbage Soup recipe to their cook book.
YoungBlackVegan updated their Food Diary.
yosts updated their Exercise Diary.
brunoguy commented on SherrieC's Journal Entry.
Rockiesfan commented on mrsmole's Journal Entry.
DLiving2 recorded a Weigh In at 207.5 lb.
Fitness4Eva updated their Food Diary.