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Weight History
showing entries 21 to 25 of 179
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18 April 2023
Apparently, if your goal is weight loss then weighing in every day is the best way. I understand the logic is that it helps you understand that daily fluctuations are normal, that weight goes up and down and that it's the overall trend you should take notice of. I also know that to gain 1lb of fat I would have had to eat an EXCESS of about 3500 calories in a day, therefore any huge gains or losses must be water weight. Logically I know all of that.
...But it's still so bloody annoying when it goes up! Despite having been in a calorie deficit. Just keep going I suppose.
Weigh-in:
191.8 lb
lost so far:
0 lb
still to go:
37.5 lb
Diet followed reasonably well
add comment
gaining 15.4 lb a week
17 April 2023
Weigh-in:
189.6 lb
lost so far:
0 lb
still to go:
35.3 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
14 April 2023
Weigh-in:
190.7 lb
lost so far:
0 lb
still to go:
36.4 lb
Diet followed reasonably well
add comment
gaining 3.9 lb a week
12 April 2023
Weigh-in:
189.6 lb
lost so far:
0 lb
still to go:
35.3 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
09 April 2023
Weigh-in:
190.7 lb
lost so far:
0 lb
still to go:
36.4 lb
Diet followed reasonably well
add comment
steady weight
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