Weigh In record (no journal entry) for 17 April 2023
|
189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2023:
|
1402 kcal
|
Fat: 62.12g | Prot: 72.57g | Carb: 134.01g.
Lunch: Cucumber (with Peel), Waitrose Crunchy Peanut Butter, Waitrose Cornflake Cluster Bites, Waitrose Mini Pains au Chocolat, Teriyaki Rainbow Noodle Salad. Dinner: Honey , Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Finest Roasted Mediterranean Vegetables, Charlie Bigham's Moroccan Chicken Tagine. Snacks/Other: Turkish Delight, Semi-Skimmed Milk, Sainsbury's Hazelnut Chocolate Spread , Meridian Crunchy Peanut Butter, Sainsbury's Somerset Goats' Cheese. more...
|
|
2345 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Sleeping - 22 hours and 56 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbanhatti's weight history
|