rbanhatti's Journal, 14 April 2023

190.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 131.00g | Prot: 66.77g | Carb: 233.00g.   Breakfast: Goats Cheese (Semisoft), Cheddar Cheese, Tesco Wholemeal Bread, Hovis Seed Sensations 7 Seeds Bread, Rowse Pure & Natural Honey, Sainsbury's Lighter Olive Spread, The Ultimate High Protein Handbook Savoury Breakfast Muffins. Lunch: Manomasa Chipotle & Lime Tortillas, Cheese Muffin, Olive Oil , Onions, Asda Fat Free Quark, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Manomasa Manchego & Green Olive Tortilla Chips. Snacks/Other: Rodda's Cornish Clotted Cream, Scone, Sproud Plant Based Milk - Unsweetened. more...

1962 kcal

Activities & Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...