rbanhatti's Journal, 09 April 2023

190.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 51.38g | Prot: 65.90g | Carb: 72.21g.   Breakfast: Manilife Deep Roast Crunchy Peanut Butter. Lunch: Manomasa Chipotle & Lime Tortillas, Hellmann's Vegan Mayo, Broccoli, Soy Sauce, Olive Oil, The Tofoo Co. Organic Tempeh. Dinner: Roasted Potato (Fat Added in Cooking), Crab, Marks & Spencer Chilli & Coriander King Prawns, Tesco Scottish Smoked Salmon, The Tofoo Co. Organic Tempeh, Broccoli, Carrots, Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Celeriac. Snacks/Other: Red Table Wine, White Table Wine , Sainsbury's No Added Sugar Cranberry Juice Drink, Tea with Milk. more...

2448 kcal

Activities & Exercise: Power Walking - 1 hour and 3 minutes, Sleeping - 22 hours and 57 minutes. more...