Start Weight:(10 Sep 12) 185.2 lb
Current Weight:(10 Jul 16) 174.2 lb
Goal Weight:154.3 lb
following: rbanhatti's own diet
performance: losing 1.1 lb a week

FatSecret member since: 03 Mar 13

rbanhatti's Weight History

rbanhatti's Latest Posts

Hungy All the Time! HELP!
I agree that it could be a high level of acid,but I wouldn't take antacids- this will just make it worse iron the long run. Drink plenty of water throughout the day. By the time you're thirsty, your body is already low on water!

I would also recommend doing a fast, as the previous person said, to reset your hunger. Try fasting for a day to begin with- it will probably be uber hard but you'll feel so proud by the end of the day! And keep yourself busy, it helps Smile Speaking from personal experience! Good luck!
posted 25 Apr 2013, 04:23
Reached my goal
Very well done Smile Can't wait to be at that point!
posted 25 Apr 2013, 04:15
As you're 14 I think you're at a brilliant age to form some new habits that you can really stick to for life. Find a sport or exercise club that you enjoy, keeping active is key! If you exercise enough you won't even need to worry about food too much (though it's always good to make healthy choices).
posted 23 Mar 2013, 14:32
rbanhatti has submitted 3 posts

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rbanhatti's journal

11 May 2015

Well, I'm back at my starting point. Now we're back from our holiday of indulgence and laziness, it's time to get healthy. Not just for weight loss but ...
on diet rbanhatti's own diet  

11 March 2015

Last night I had a huge craving for wine. I mean, HUGE. Before I realised what I was doing, I'd put my shoes and coat on ready to go to the shop to get ...
on diet rbanhatti's own diet  

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Other Member Diet Recent Activity

catlover630 recorded a Weigh In at 127.0 lb.
riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.