Weigh In record (no journal entry) for 12 April 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1958 kcal
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Fat: 96.35g | Prot: 65.22g | Carb: 204.93g.
Breakfast: Waitrose Crunchy Peanut Butter. Lunch: Beetroot, Honey Mustard Dressing, Tesco Chickpeas in Water, Avocados, Cucumber, Tesco Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Lindt Gold Bunny, Rowse Pure & Natural Honey, Apple Crumble, The Ultimate High Protein Handbook Savoury Breakfast Muffins, Tesco Strawberry Jam, Morrisons Wholemeal Toastie Bread. Snacks/Other: Turkish Delight, Ufit Crunchers Smokehouse BBQ, Waitrose Crunchy Peanut Butter, Semi-Skimmed Milk, Tesco Strawberry Jam, Rodda's Cornish Clotted Cream, Scone. more...
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1950 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 2.6 lb a week
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