rayne503 - Member

rayne503

Joined January 2012

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Following

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Weight History

Start Weight

140.0 lb

Lost so far: 30.0 lb

Current Weight

110.0 lb
Performance: losing 0.7 lb a week

Goal Weight

107.0 lb

Still to go: 3.0 lb

rayne503's Weight History

No Junk Food Challenge

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Great crunchy snack.

view complete cookbook

	1 cup Whole Milk
	1 serving Edwards Cheesecake Slices
	1 2 tbsp serving Chocolate Syrup
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.