rayne503's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 1913 * 137%
fat: 78.43g
|
protein: 61.16g
|
carbs: 237.12g
- -
November 2015
Sun 15th: 1683 * 120%
fat: 63.34g
|
protein: 51.06g
|
carbs: 236.80g
- -
Sat 14th: 1843 * 132%
fat: 83.49g
|
protein: 61.75g
|
carbs: 211.18g
- -
September 2015
Sat 12th: 1913 * 137%
fat: 76.80g
|
protein: 98.80g
|
carbs: 207.51g
- -
Fri 11th: 2141 * 153%
fat: 89.80g
|
protein: 112.80g
|
carbs: 219.29g
- -
Thu 10th: 1630 * 116%
fat: 70.53g
|
protein: 39.42g
|
carbs: 213.21g
- -
Thu 3rd: 1375 * 98%
fat: 61.96g
|
protein: 40.10g
|
carbs: 167.88g
- -
Tue 1st: 910 * 65%
fat: 52.00g
|
protein: 34.00g
|
carbs: 74.00g
- -
August 2015
Mon 31st: 1333 * 95%
fat: 76.86g
|
protein: 47.71g
|
carbs: 114.06g
- -
Fri 28th: 1333 * 95%
fat: 76.86g
|
protein: 47.71g
|
carbs: 114.06g
- -
Mon 24th: 1354 * 97%
fat: 50.73g
|
protein: 52.84g
|
carbs: 172.60g
- -
Sat 22nd: 1245 * 89%
fat: 54.91g
|
protein: 35.99g
|
carbs: 152.15g
- -
Thu 20th: 1263 * 90%
fat: 47.92g
|
protein: 43.41g
|
carbs: 168.63g
- -
Wed 19th: 1270 * 91%
fat: 59.00g
|
protein: 49.00g
|
carbs: 130.00g
- -
Tue 18th: 1392 * 99%
fat: 70.55g
|
protein: 49.28g
|
carbs: 136.59g
- -
Sun 16th: 857 * 61%
fat: 46.05g
|
protein: 22.78g
|
carbs: 94.59g
- -
April 2015
Tue 21st: 297 * 21%
fat: 14.53g
|
protein: 4.21g
|
carbs: 39.42g
- -
Mon 20th: 399 * 28%
fat: 16.75g
|
protein: 14.23g
|
carbs: 50.20g
- -
Mon 13th: 489 * 35%
fat: 18.19g
|
protein: 18.22g
|
carbs: 63.97g
- -
Sun 5th: 507 * 36%
fat: 17.73g
|
protein: 18.31g
|
carbs: 65.67g
- -

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