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rallspach's Journal

rallspach's Profile |Send a Message | Weight History

showing entries 41 to 45 of 178

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23 July 2015

Weigh-in: 167.8 lb

lost so far: 38.6 lb

still to go: 17.8 lb

Diet followed reasonably well

add comment losing 8.4 lb a week

22 July 2015

Weigh-in: 169.0 lb

lost so far: 37.4 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

21 July 2015

Dang it! This is what I get for having a CHEAT WEEKEND! I know it should've been a ONE DAY cheat but I had family up from FL and food is the main part of the visit. Thank God this won't happen for a least another 6 months. By then I should be a my goal weight then gaining 5 pounds won't be that big of an issue - 2 weeks to get back to "normal" - but at this time I'm looking at 21 pounds NOT 5!!!
No worries....I'm already back on track - calorie counting and exercising!!!

Weigh-in: 171.0 lb

lost so far: 35.4 lb

still to go: 21.0 lb

Diet followed poorly

add comment gaining 5.6 lb a week

17 July 2015

Weigh-in: 167.8 lb

lost so far: 38.6 lb

still to go: 17.8 lb

Diet followed reasonably well

(2 comments) losing 0.9 lb a week

09 July 2015

Weigh-in: 168.8 lb

lost so far: 37.6 lb

still to go: 18.8 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

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