Weigh In record (no journal entry) for 23 July 2015
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167.8 lb
Lost so far: 38.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1319 kcal
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Fat: 31.65g | Prot: 100.75g | Carb: 165.83g.
Breakfast: Honey, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Pineapple, Meijer 4% Cottage Cheese. Snacks/Other: Jack Link's Peppered Beef Jerky, Watermelon, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 8.4 lb a week
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