Weigh In record (no journal entry) for 22 July 2015
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169.0 lb
Lost so far: 37.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1307 kcal
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Fat: 30.15g | Prot: 83.72g | Carb: 185.58g.
Breakfast: FairLife milk 2%, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Honey. Lunch: Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Giant Eagle Large Curd Cottage Cheese, Fiber One 90 Calorie Lemon Bar, Pineapple, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Watermelon, Land O'Lakes Mini Moos Half & Half Creamers, Sue Bee Honey, Jack Link's Peppered Beef Jerky. more...
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losing 14.0 lb a week
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