rafterj1

Start Weight:(02 Sep 10) 180.0 lb
Current Weight:(22 Jun 16) 178.2 lb
Goal Weight:180.0 lb
following: rafterj1's own diet
performance: losing 1.9 lb a week

FatSecret member since: 02 Sep 10

rafterj1's Weight History


rafterj1's Buddies

nicholealberts
last weighin: gaining 0.0 lb a week Up
   
rafterj1 has 1 buddy



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rafterj1's journal

24 October 2010

changed rdi to 2700 calories
on diet rafterj1's own diet  

17 October 2010

dnt know why so low loosen muscle?
on diet rafterj1's own diet  losing 1.4 lb a week

rafterj1's Recent Food & Exercise

rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weigh In at 178.2 lb.
rafterj1 recorded a Weigh In at 179.0 lb.
rafterj1 recorded a Weigh In at 176.8 lb.
rafterj1 recorded a Weigh In at 177.4 lb.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

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NHL44 supported megan4's Journal Entry.