rafterj1

Start Weight:(02 Sep 10) 180.0 lb
Current Weight:(16 Oct 14) 165.0 lb
Goal Weight:170.0 lb
following: rafterj1's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 02 Sep 10

rafterj1's Weight History


rafterj1's Buddies

nicholealberts
last weighin: losing 2.3 lb a week Down
   
rafterj1 has 1 buddy



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rafterj1's journal

24 October 2010

changed rdi to 2700 calories
on diet rafterj1's own diet  

17 October 2010

dnt know why so low loosen muscle?
on diet rafterj1's own diet  losing 1.4 lb a week

rafterj1's Recent Food & Exercise

rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weigh In at 165.0 lb.
rafterj1 recorded a Weigh In at 162.0 lb.
rafterj1 recorded a Weigh In at 160.8 lb.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

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LMcPhaul updated their Exercise Diary.
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wholefoodnut commented on northernmusician's Journal Entry.
Instantcrazy commented on FullaBella's Journal Entry.
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