rafterj1

Start Weight:(02 Sep 10) 180.0 lb
Current Weight:(29 May 15) 169.6 lb
Goal Weight:170.0 lb
following: rafterj1's own diet
performance: gaining 1.7 lb a week

FatSecret member since: 02 Sep 10

rafterj1's Weight History


rafterj1's Buddies

nicholealberts
last weighin: gaining 0.0 lb a week Up
   
rafterj1 has 1 buddy



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rafterj1's journal

24 October 2010

changed rdi to 2700 calories
on diet rafterj1's own diet  

17 October 2010

dnt know why so low loosen muscle?
on diet rafterj1's own diet  losing 1.4 lb a week

rafterj1's Recent Food & Exercise

rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weigh In at 169.6 lb.
rafterj1 recorded a Weigh In at 168.4 lb.
rafterj1 recorded a Weigh In at 169.6 lb.
rafterj1 recorded a Weigh In at 167.4 lb.

rafterj1's Buddies

nicholealberts recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

jesus4gaveme03 recorded a Weigh In at 225.8 lb.
stevencote supported kattay's Journal Entry.
rcrummitt updated their Exercise Diary.
Frosty Heimdall supported domo_30's Weigh In.
martina.holmes recorded a Journal Entry and a Weigh In at 238.8 lb.
bcbickford recorded a Weigh In at 170.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Roblaw2b updated their Food Diary.