rafterj1
Joined September 2010
Posts
198
Following
1
Followers
1
Weight History

Start Weight
180.0 lb
Lost so far: 5.6 lb

Current Weight
185.6 lb
Performance: gaining 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 5.6 lb

rafterj1's Weight History


Following

nicholealberts
last weighin: gaining 0.0 lb a week Up
   



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rafterj1's journal

24 October 2010

changed rdi to 2700 calories
on diet rafterj1's own diet  

17 October 2010

dnt know why so low loosen muscle?
on diet rafterj1's own diet  

rafterj1's Recent Food & Exercise


rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weight Entry at 185.6 lb.
rafterj1 recorded a Weight Entry at 181.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

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loveshope26 supported FistWing's Weight Entry.