rafterj1
Joined September 2010
Posts
196
Following
1
Followers
1
Weight History

Start Weight
180.0 lb
Lost so far: 0 lb

Current Weight
180.0 lb
Performance: losing 1.0 lb a week

Goal Weight
180.0 lb
Still to go: 0.0 lb

rafterj1's Weight History


Following

nicholealberts
last weighin: gaining 0.0 lb a week Up
   



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rafterj1's journal

24 October 2010

changed rdi to 2700 calories
on diet rafterj1's own diet  

17 October 2010

dnt know why so low loosen muscle?
on diet rafterj1's own diet  

rafterj1's Recent Food & Exercise


rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weight Entry at 180.0 lb.
rafterj1 recorded a Weight Entry at 182.0 lb.
rafterj1 recorded a Weight Entry at 182.8 lb.
rafterj1 recorded a Weight Entry at 184.4 lb.

Following

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Other Member Diet Recent Activity

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