rafterj1

Start Weight:(02 Sep 10) 180.0 lb
Current Weight:(23 Jan 17) 182.4 lb
Goal Weight:190.0 lb
following: rafterj1's own diet
performance: losing 3.9 lb a week

FatSecret member since: 02 Sep 10

rafterj1's Weight History


rafterj1's Buddies

nicholealberts
last weighin: gaining 0.0 lb a week Up
   
rafterj1 has 1 buddy



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rafterj1's journal

24 October 2010

changed rdi to 2700 calories
on diet rafterj1's own diet  

17 October 2010

dnt know why so low loosen muscle?
on diet rafterj1's own diet  

rafterj1's Recent Food & Exercise

rafterj1's Recent Activity

rafterj1's Own Activity

No recent activity.

rafterj1's Buddies

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Other Member Diet Recent Activity

Hedi_Lamar recorded a Weight Entry at 152.0 lb.
brojon recorded a Weight Entry at 220.0 lb.
andreaholbrook updated their Food Diary.
VeggieJunkie supported lifefallingapart's Journal Entry.
SlimWinn supported annemiekehendrika's Journal Entry.
andrewmoore recorded a Weight Entry at 181.6 lb.
Blaze013 updated their Exercise Diary.
luvinlife09 updated their Food Diary.