rafterj1

Start Weight:(02 Sep 10) 180.0 lb
Current Weight:(02 May 15) 165.6 lb
Goal Weight:170.0 lb
following: rafterj1's own diet
performance: Steady

FatSecret member since: 02 Sep 10

rafterj1's Weight History


rafterj1's Buddies

nicholealberts
last weighin: gaining 0.0 lb a week Up
   
rafterj1 has 1 buddy



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rafterj1's journal

24 October 2010

changed rdi to 2700 calories
on diet rafterj1's own diet  

17 October 2010

dnt know why so low loosen muscle?
on diet rafterj1's own diet  losing 1.4 lb a week

rafterj1's Recent Food & Exercise

rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weigh In at 165.6 lb.
rafterj1 recorded a Weigh In at 165.6 lb.
rafterj1 recorded a Weigh In at 165.6 lb.
rafterj1 recorded a Weigh In at 166.6 lb.

rafterj1's Buddies

nicholealberts recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

onelovejenn updated their Food Diary.
billtech66 updated their Food Diary.
jamiewebb recorded a Weigh In at 243.0 lb.
Raelynn812 recorded a Weigh In at 130.0 lb.
lenette32 supported izzypup68's Journal Entry.
connieou recorded a Weigh In at 150.0 lb.
lara_29 updated their Food Diary.
eddieb96 recorded a Weigh In at 201.4 lb.