rafterj1
Joined September 2010
Posts
193
Following
1
Followers
1
Weight History

Start Weight
180.0 lb
Lost so far: 4.4 lb

Current Weight
184.4 lb
Performance: gaining 0.7 lb a week

Goal Weight
180.0 lb
Still to go: 4.4 lb

rafterj1's Weight History


Following

nicholealberts
last weighin: gaining 0.0 lb a week Up
   



Other Related Links

Members


rafterj1's journal

24 October 2010

changed rdi to 2700 calories
on diet rafterj1's own diet  

17 October 2010

dnt know why so low loosen muscle?
on diet rafterj1's own diet  

rafterj1's Recent Food & Exercise


rafterj1's Recent Activity

rafterj1's Own Activity

rafterj1 recorded a Weight Entry at 184.4 lb.
rafterj1 recorded a Weight Entry at 183.8 lb.
rafterj1 recorded a Weight Entry at 182.2 lb.
rafterj1 recorded a Weight Entry at 183.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jackie1947 recorded a Journal Entry.
rkshack recorded a Weight Entry at 250.0 lb.
robertpsxtreme recorded a Weight Entry at 230.0 lb.
smath73 recorded a Weight Entry at 189.5 lb.
Pearsall30-34 recorded a Weight Entry at 203.3 lb.
hplywedjhm updated their Exercise Diary.
Tigrena recorded a Weight Entry at 161.8 lb.
francheska 30 supported Moises Amorim's Journal Entry.