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21 July 2017

Weigh-in: 180.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   losing 1.0 lb a week

07 July 2017

Weigh-in: 182.0 lb lost so far: 0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   losing 0.7 lb a week

29 June 2017

Weigh-in: 182.8 lb lost so far: 0 lb still to go: 2.8 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   losing 3.7 lb a week

26 June 2017

Weigh-in: 184.4 lb lost so far: 0 lb still to go: 4.4 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   gaining 0.7 lb a week

20 June 2017

Weigh-in: 183.8 lb lost so far: 0 lb still to go: 3.8 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   gaining 1.6 lb a week

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rafterj1 recorded a Weight Entry at 180.0 lb.
rafterj1 recorded a Weight Entry at 182.0 lb.
rafterj1 recorded a Weight Entry at 182.8 lb.
rafterj1 recorded a Weight Entry at 184.4 lb.

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