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15 January 2017

Weigh-in: 181.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   steady weight

12 January 2017

Weigh-in: 181.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   gaining 2.1 lb a week

06 January 2017

Weigh-in: 179.2 lb lost so far: 0.8 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   losing 0.1 lb a week

16 December 2016

Weigh-in: 179.5 lb lost so far: 0.5 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   gaining 0.5 lb a week

02 December 2016

Weigh-in: 178.6 lb lost so far: 1.4 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   gaining 0.4 lb a week

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