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02 December 2016

Weigh-in: 178.6 lb lost so far: 1.4 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   gaining 0.4 lb a week

14 November 2016

Weigh-in: 177.6 lb lost so far: 2.4 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   gaining 1.0 lb a week

07 November 2016

Weigh-in: 176.6 lb lost so far: 3.4 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   gaining 0.8 lb a week

24 October 2016

Weigh-in: 175.0 lb lost so far: 5.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   gaining 1.8 lb a week

10 October 2016

Weigh-in: 171.4 lb lost so far: 8.6 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   gaining 0.9 lb a week

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