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24 February 2017

Weigh-in: 182.2 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   losing 0.5 lb a week

06 February 2017

Weigh-in: 183.5 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   gaining 0.5 lb a week

23 January 2017

Weigh-in: 182.4 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   losing 3.9 lb a week

21 January 2017

Weigh-in: 183.5 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   gaining 5.3 lb a week

19 January 2017

Weigh-in: 182.0 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet rafterj1's own diet   gaining 1.8 lb a week

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