rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 972 * 37%
fat: 20.05g
|
protein: 98.00g
|
carbs: 98.77g
- -
June 2015
Tue 30th: 517 * 20%
fat: 18.88g
|
protein: 27.21g
|
carbs: 57.76g
- -
Fri 26th: 366 * 14%
fat: 11.15g
|
protein: 31.59g
|
carbs: 33.81g
- -
Thu 25th: 2099 * 79%
fat: 59.91g
|
protein: 156.90g
|
carbs: 256.28g
- -
Wed 24th: 2581 * 97%
fat: 87.36g
|
protein: 205.65g
|
carbs: 239.65g
- -
Tue 23rd: 2451 * 92%
fat: 76.30g
|
protein: 187.69g
|
carbs: 279.40g
- -
Mon 22nd: 360 * 14%
fat: 16.00g
|
protein: 21.00g
|
carbs: 31.00g
- -
Sun 21st: 2300 * 87%
fat: 86.29g
|
protein: 161.14g
|
carbs: 234.27g
- -
Sat 20th: 2026 * 76%
fat: 60.85g
|
protein: 190.30g
|
carbs: 171.72g
- -
Fri 19th: 2518 * 95%
fat: 67.31g
|
protein: 181.62g
|
carbs: 276.97g
- -
Thu 18th: 2499 * 94%
fat: 93.40g
|
protein: 171.09g
|
carbs: 262.19g
- -
Wed 17th: 2114 * 80%
fat: 51.31g
|
protein: 192.34g
|
carbs: 226.79g
- -
Tue 16th: 2190 * 83%
fat: 71.62g
|
protein: 140.27g
|
carbs: 248.45g
- -
Mon 15th: 2401 * 91%
fat: 81.43g
|
protein: 226.85g
|
carbs: 193.65g
- -
Sun 14th: 2485 * 94%
fat: 65.70g
|
protein: 228.22g
|
carbs: 248.17g
- -
Sat 13th: 2318 * 87%
fat: 74.25g
|
protein: 179.99g
|
carbs: 254.43g
- -
Fri 12th: 2433 * 92%
fat: 75.10g
|
protein: 206.23g
|
carbs: 219.73g
- -
Thu 11th: 2759 * 104%
fat: 86.38g
|
protein: 210.25g
|
carbs: 305.24g
- -
Wed 10th: 2476 * 93%
fat: 82.75g
|
protein: 185.59g
|
carbs: 266.43g
- -
Tue 9th: 2645 * 100%
fat: 67.27g
|
protein: 254.19g
|
carbs: 270.98g
- -

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