rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 2305 * 85%
fat: 73.65g
|
protein: 194.89g
|
carbs: 224.45g
- -
Mon 16th: 680 * 25%
fat: 29.10g
|
protein: 51.70g
|
carbs: 53.50g
- -
Sun 15th: 2521 * 93%
fat: 93.75g
|
protein: 172.13g
|
carbs: 244.13g
- -
Sat 14th: 2600 * 96%
fat: 102.03g
|
protein: 173.27g
|
carbs: 245.92g
- -
Fri 13th: 360 * 13%
fat: 21.00g
|
protein: 3.00g
|
carbs: 39.00g
- -
Thu 12th: 2481 * 92%
fat: 77.64g
|
protein: 179.61g
|
carbs: 257.04g
- -
Wed 11th: 2551 * 94%
fat: 113.15g
|
protein: 176.92g
|
carbs: 207.05g
- -
Tue 10th: 2455 * 91%
fat: 93.75g
|
protein: 153.53g
|
carbs: 256.61g
- -
Fri 6th: 2359 * 87%
fat: 105.85g
|
protein: 192.80g
|
carbs: 169.27g
- -
Thu 5th: 2562 * 95%
fat: 95.17g
|
protein: 199.25g
|
carbs: 235.52g
- -
Wed 4th: 2422 * 90%
fat: 91.96g
|
protein: 198.37g
|
carbs: 198.87g
- -
Tue 3rd: 1515 * 56%
fat: 52.86g
|
protein: 135.28g
|
carbs: 133.87g
- -
September 2017
Sat 30th: 1099 * 41%
fat: 33.95g
|
protein: 98.42g
|
carbs: 101.77g
- -
Fri 29th: 1849 * 68%
fat: 72.15g
|
protein: 149.36g
|
carbs: 140.15g
- -
Thu 28th: 2511 * 93%
fat: 83.11g
|
protein: 223.08g
|
carbs: 216.62g
- -
Wed 27th: 2688 * 99%
fat: 95.62g
|
protein: 221.93g
|
carbs: 234.27g
- -
Tue 26th: 2388 * 88%
fat: 97.16g
|
protein: 191.96g
|
carbs: 185.68g
- -
Mon 25th: 2841 * 108%
fat: 107.32g
|
protein: 228.64g
|
carbs: 239.65g
- -
Sun 24th: 2607 * 99%
fat: 109.86g
|
protein: 212.32g
|
carbs: 189.75g
- -
Sat 23rd: 2434 * 93%
fat: 74.22g
|
protein: 152.89g
|
carbs: 238.81g
- -

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