rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 916 * 35%
fat: 29.42g
|
protein: 67.15g
|
carbs: 109.89g
- -
Wed 22nd: 332 * 13%
fat: 8.58g
|
protein: 23.10g
|
carbs: 54.07g
- -
Tue 21st: 2487 * 94%
fat: 79.84g
|
protein: 217.12g
|
carbs: 257.08g
- -
Mon 20th: 2814 * 106%
fat: 81.12g
|
protein: 251.63g
|
carbs: 283.76g
- -
Sun 19th: 2638 * 100%
fat: 91.05g
|
protein: 208.34g
|
carbs: 260.78g
- -
Sat 18th: 2400 * 91%
fat: 75.02g
|
protein: 175.00g
|
carbs: 286.95g
- -
Fri 17th: 2075 * 78%
fat: 77.34g
|
protein: 134.78g
|
carbs: 241.78g
- -
Thu 16th: 2757 * 104%
fat: 86.44g
|
protein: 207.66g
|
carbs: 294.12g
- -
Wed 15th: 2695 * 102%
fat: 90.93g
|
protein: 208.52g
|
carbs: 282.12g
- -
Tue 14th: 2523 * 95%
fat: 73.74g
|
protein: 173.71g
|
carbs: 302.84g
- -
Mon 13th: 2521 * 95%
fat: 74.54g
|
protein: 199.50g
|
carbs: 285.92g
- -
Sun 12th: 2521 * 95%
fat: 95.08g
|
protein: 186.36g
|
carbs: 251.11g
- -
Sat 11th: 2671 * 101%
fat: 92.80g
|
protein: 179.29g
|
carbs: 296.17g
- -
Fri 10th: 2758 * 104%
fat: 84.47g
|
protein: 222.25g
|
carbs: 288.17g
- -
Thu 9th: 2518 * 95%
fat: 64.82g
|
protein: 214.82g
|
carbs: 284.47g
- -
Wed 8th: 2771 * 105%
fat: 86.64g
|
protein: 231.98g
|
carbs: 265.80g
- -
Tue 7th: 2406 * 91%
fat: 76.08g
|
protein: 147.82g
|
carbs: 284.22g
- -
Mon 6th: 2659 * 100%
fat: 79.32g
|
protein: 184.94g
|
carbs: 289.03g
- -
Sun 5th: 2615 * 99%
fat: 81.23g
|
protein: 220.14g
|
carbs: 256.52g
- -
Sat 4th: 2803 * 106%
fat: 98.94g
|
protein: 185.57g
|
carbs: 243.67g
- -

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