rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 736 * 25%
fat: 26.75g
|
protein: 29.25g
|
carbs: 107.50g
- -
Thu 8th: 2627 * 91%
fat: 90.37g
|
protein: 204.51g
|
carbs: 279.42g
- -
Wed 7th: 2783 * 96%
fat: 99.39g
|
protein: 199.05g
|
carbs: 292.03g
- -
Tue 6th: 2912 * 100%
fat: 113.98g
|
protein: 205.59g
|
carbs: 278.45g
- -
Mon 5th: 2831 * 98%
fat: 116.03g
|
protein: 201.95g
|
carbs: 258.21g
- -
Sun 4th: 2793 * 96%
fat: 89.44g
|
protein: 202.96g
|
carbs: 315.71g
- -
Sat 3rd: 2826 * 97%
fat: 107.74g
|
protein: 198.09g
|
carbs: 228.75g
- -
Fri 2nd: 2761 * 95%
fat: 95.89g
|
protein: 199.08g
|
carbs: 308.05g
- -
Thu 1st: 2566 * 88%
fat: 78.54g
|
protein: 211.00g
|
carbs: 261.59g
- -
November 2016
Wed 30th: 2979 * 103%
fat: 113.64g
|
protein: 221.34g
|
carbs: 274.93g
- -
Tue 29th: 2834 * 98%
fat: 99.95g
|
protein: 240.76g
|
carbs: 264.35g
- -
Mon 28th: 3023 * 104%
fat: 98.77g
|
protein: 207.77g
|
carbs: 340.57g
- -
Sun 27th: 2208 * 76%
fat: 82.61g
|
protein: 183.58g
|
carbs: 207.63g
- -
Fri 25th: 2800 * 97%
fat: 98.89g
|
protein: 196.54g
|
carbs: 301.59g
- -
Thu 24th: 2416 * 83%
fat: 78.14g
|
protein: 155.82g
|
carbs: 289.99g
- -
Wed 23rd: 2612 * 90%
fat: 97.61g
|
protein: 142.79g
|
carbs: 215.91g
- -
Tue 22nd: 2811 * 97%
fat: 95.17g
|
protein: 216.58g
|
carbs: 305.10g
- -
Mon 21st: 2928 * 101%
fat: 112.69g
|
protein: 202.81g
|
carbs: 298.18g
- -
Sat 19th: 2967 * 102%
fat: 120.75g
|
protein: 168.11g
|
carbs: 274.76g
- -
Fri 18th: 2516 * 87%
fat: 90.45g
|
protein: 194.18g
|
carbs: 252.15g
- -

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