| January 2019 |
| November 2018 |
| Wed 7th: |
1608 *
|
64%
|
fat: 61.09g |
| |
protein: 106.89g |
| |
carbs: 188.57g |
|
-
|
-
|
| Tue 6th: |
1076 *
|
43%
|
fat: 52.24g |
| |
protein: 74.29g |
| |
carbs: 79.02g |
|
-
|
-
|
| Sun 4th: |
1958 *
|
78%
|
fat: 79.80g |
| |
protein: 125.65g |
| |
carbs: 180.52g |
|
-
|
-
|
| Thu 1st: |
2233 *
|
89%
|
fat: 84.26g |
| |
protein: 165.25g |
| |
carbs: 192.82g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
968 *
|
39%
|
fat: 45.75g |
| |
protein: 31.50g |
| |
carbs: 113.25g |
|
-
|
-
|
| Tue 30th: |
1654 *
|
66%
|
fat: 85.28g |
| |
protein: 114.74g |
| |
carbs: 112.25g |
|
-
|
-
|
| Sat 27th: |
1199 *
|
48%
|
fat: 52.78g |
| |
protein: 86.11g |
| |
carbs: 93.00g |
|
-
|
-
|
| September 2018 |
| Sun 23rd: |
279 *
|
11%
|
fat: 15.45g |
| |
protein: 2.89g |
| |
carbs: 33.29g |
|
-
|
-
|
| Sat 22nd: |
2323 *
|
93%
|
fat: 89.89g |
| |
protein: 183.63g |
| |
carbs: 198.30g |
|
-
|
-
|
| Wed 19th: |
1446 *
|
58%
|
fat: 59.76g |
| |
protein: 96.46g |
| |
carbs: 133.98g |
|
-
|
-
|
| Fri 7th: |
2138 *
|
86%
|
fat: 91.63g |
| |
protein: 146.53g |
| |
carbs: 202.81g |
|
-
|
-
|
| Thu 6th: |
2266 *
|
91%
|
fat: 86.99g |
| |
protein: 166.77g |
| |
carbs: 226.12g |
|
-
|
-
|
| Wed 5th: |
1965 *
|
79%
|
fat: 79.74g |
| |
protein: 141.83g |
| |
carbs: 180.90g |
|
-
|
-
|
| Tue 4th: |
2412 *
|
96%
|
fat: 93.19g |
| |
protein: 181.26g |
| |
carbs: 216.96g |
|
-
|
-
|
| August 2018 |
| Sat 4th: |
1315 *
|
53%
|
fat: 50.50g |
| |
protein: 67.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| July 2018 |
| Thu 26th: |
2280 *
|
91%
|
fat: 95.29g |
| |
protein: 142.83g |
| |
carbs: 216.27g |
|
-
|
-
|
| Thu 12th: |
390 *
|
16%
|
fat: 8.00g |
| |
protein: 31.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 11th: |
630 *
|
25%
|
fat: 23.50g |
| |
protein: 48.25g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 4th: |
1872 *
|
75%
|
fat: 70.15g |
| |
protein: 174.04g |
| |
carbs: 135.28g |
|
-
|
-
|
