rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 2525 * 95%
fat: 70.07g
|
protein: 211.41g
|
carbs: 243.75g
- -
September 2014
Tue 30th: 2828 * 107%
fat: 82.57g
|
protein: 215.38g
|
carbs: 308.95g
- -
Mon 29th: 2666 * 101%
fat: 75.34g
|
protein: 225.05g
|
carbs: 267.02g
- -
Sun 28th: 2777 * 105%
fat: 71.93g
|
protein: 226.52g
|
carbs: 311.96g
- -
Sat 27th: 2522 * 95%
fat: 80.18g
|
protein: 204.89g
|
carbs: 256.14g
- -
Fri 26th: 2706 * 102%
fat: 75.00g
|
protein: 224.92g
|
carbs: 296.46g
- -
Thu 25th: 2426 * 92%
fat: 65.69g
|
protein: 194.35g
|
carbs: 259.86g
- -
Wed 24th: 2318 * 87%
fat: 74.12g
|
protein: 188.80g
|
carbs: 237.16g
- -
Tue 23rd: 2586 * 98%
fat: 77.24g
|
protein: 202.80g
|
carbs: 291.66g
- -
Mon 22nd: 2369 * 89%
fat: 58.85g
|
protein: 192.93g
|
carbs: 260.86g
- -
Sun 21st: 2476 * 93%
fat: 70.88g
|
protein: 230.19g
|
carbs: 221.01g
- -
Sat 20th: 2531 * 96%
fat: 74.02g
|
protein: 199.40g
|
carbs: 276.45g
- -
Fri 19th: 2614 * 99%
fat: 73.43g
|
protein: 206.01g
|
carbs: 275.98g
- -
Thu 18th: 2568 * 97%
fat: 67.01g
|
protein: 227.99g
|
carbs: 279.65g
- -
Wed 17th: 2637 * 100%
fat: 66.78g
|
protein: 215.80g
|
carbs: 304.99g
- -
Tue 16th: 2583 * 97%
fat: 82.92g
|
protein: 181.58g
|
carbs: 282.64g
- -
Mon 15th: 2612 * 99%
fat: 80.71g
|
protein: 210.85g
|
carbs: 255.99g
- -
Sun 14th: 2675 * 101%
fat: 72.97g
|
protein: 240.31g
|
carbs: 275.47g
- -
Sat 13th: 2363 * 89%
fat: 66.98g
|
protein: 169.27g
|
carbs: 273.42g
- -
Fri 12th: 2615 * 99%
fat: 68.28g
|
protein: 236.69g
|
carbs: 274.81g
- -

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