rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 2790 * 96%
fat: 110.36g
|
protein: 194.16g
|
carbs: 278.23g
- -
Thu 23rd: 2625 * 91%
fat: 98.90g
|
protein: 168.47g
|
carbs: 299.35g
- -
Wed 22nd: 2765 * 95%
fat: 110.30g
|
protein: 178.32g
|
carbs: 277.97g
- -
Tue 21st: 2962 * 102%
fat: 97.79g
|
protein: 214.14g
|
carbs: 291.87g
- -
Mon 20th: 2838 * 98%
fat: 110.35g
|
protein: 137.91g
|
carbs: 281.40g
- -
Sat 18th: 2008 * 69%
fat: 69.11g
|
protein: 127.22g
|
carbs: 239.56g
- -
Fri 17th: 2601 * 90%
fat: 111.70g
|
protein: 171.59g
|
carbs: 258.60g
- -
Thu 16th: 2652 * 91%
fat: 85.30g
|
protein: 174.87g
|
carbs: 304.75g
- -
Wed 15th: 3006 * 104%
fat: 105.68g
|
protein: 205.54g
|
carbs: 326.01g
- -
Tue 14th: 2829 * 98%
fat: 100.25g
|
protein: 192.75g
|
carbs: 307.05g
- -
Mon 13th: 2602 * 90%
fat: 78.36g
|
protein: 197.28g
|
carbs: 269.44g
- -
Sun 12th: 3219 * 111%
fat: 110.72g
|
protein: 166.30g
|
carbs: 378.83g
- -
Sat 11th: 2973 * 103%
fat: 95.62g
|
protein: 182.11g
|
carbs: 328.74g
- -
Fri 10th: 2852 * 98%
fat: 91.39g
|
protein: 190.12g
|
carbs: 323.47g
- -
Thu 9th: 2521 * 87%
fat: 91.58g
|
protein: 152.85g
|
carbs: 277.88g
- -
Wed 8th: 2993 * 103%
fat: 122.69g
|
protein: 205.05g
|
carbs: 291.04g
- -
Tue 7th: 2422 * 84%
fat: 90.81g
|
protein: 200.58g
|
carbs: 221.28g
- -
Mon 6th: 2961 * 102%
fat: 97.64g
|
protein: 223.12g
|
carbs: 306.14g
- -
Sun 5th: 2680 * 92%
fat: 110.74g
|
protein: 195.18g
|
carbs: 259.86g
- -
Sat 4th: 2513 * 87%
fat: 108.96g
|
protein: 174.45g
|
carbs: 167.04g
- -

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