rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 1553 * 74%
fat: 62.56g
|
protein: 129.66g
|
carbs: 119.56g
- -
Sat 27th: 2032 * 96%
fat: 66.35g
|
protein: 169.41g
|
carbs: 199.23g
- -
Fri 26th: 2124 * 101%
fat: 72.98g
|
protein: 178.42g
|
carbs: 198.52g
- -
Thu 25th: 1984 * 84%
fat: 69.86g
|
protein: 165.85g
|
carbs: 181.00g
- -
Wed 24th: 2187 * 93%
fat: 67.45g
|
protein: 173.79g
|
carbs: 233.75g
- -
Tue 23rd: 2072 * 88%
fat: 73.07g
|
protein: 162.12g
|
carbs: 197.97g
- -
Mon 22nd: 190 * 8%
fat: 9.00g
|
protein: 21.00g
|
carbs: 20.00g
- -
Sun 21st: 2421 * 103%
fat: 89.33g
|
protein: 242.68g
|
carbs: 164.76g
- -
Sat 20th: 2199 * 94%
fat: 64.34g
|
protein: 220.10g
|
carbs: 170.50g
- -
Fri 19th: 2092 * 89%
fat: 62.08g
|
protein: 196.16g
|
carbs: 197.14g
- -
Thu 18th: 2301 * 98%
fat: 76.05g
|
protein: 219.60g
|
carbs: 176.29g
- -
Wed 17th: 2151 * 92%
fat: 77.47g
|
protein: 190.05g
|
carbs: 177.62g
- -
Tue 16th: 2367 * 101%
fat: 79.44g
|
protein: 209.46g
|
carbs: 205.96g
- -
Mon 15th: 2414 * 115%
fat: 83.52g
|
protein: 228.41g
|
carbs: 185.25g
- -
Sun 14th: 2092 * 100%
fat: 82.24g
|
protein: 165.54g
|
carbs: 179.13g
- -
Sat 13th: 2213 * 105%
fat: 82.23g
|
protein: 158.46g
|
carbs: 192.80g
- -
Fri 12th: 2243 * 107%
fat: 91.07g
|
protein: 199.16g
|
carbs: 161.58g
- -
Thu 11th: 1923 * 92%
fat: 75.61g
|
protein: 163.28g
|
carbs: 167.31g
- -
Wed 10th: 2191 * 104%
fat: 80.71g
|
protein: 193.18g
|
carbs: 166.01g
- -
Tue 9th: 918 * 44%
fat: 35.45g
|
protein: 80.91g
|
carbs: 79.30g
- -

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