rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1956 * 74%
fat: 61.37g
|
protein: 153.12g
|
carbs: 208.08g
- -
Mon 8th: 2508 * 95%
fat: 92.94g
|
protein: 190.08g
|
carbs: 226.14g
- -
Sun 7th: 2330 * 88%
fat: 90.35g
|
protein: 183.17g
|
carbs: 195.48g
- -
Thu 4th: 200 * 8%
fat: 8.00g
|
protein: 20.00g
|
carbs: 22.00g
- -
Wed 3rd: 2506 * 95%
fat: 85.49g
|
protein: 146.68g
|
carbs: 301.63g
- -
Tue 2nd: 2299 * 87%
fat: 76.14g
|
protein: 157.13g
|
carbs: 223.68g
- -
January 2016
Sat 30th: 1905 * 72%
fat: 64.84g
|
protein: 130.05g
|
carbs: 211.70g
- -
Fri 29th: 2533 * 96%
fat: 90.62g
|
protein: 184.84g
|
carbs: 279.06g
- -
Thu 28th: 2375 * 90%
fat: 80.59g
|
protein: 180.07g
|
carbs: 252.98g
- -
Wed 27th: 1060 * 40%
fat: 36.82g
|
protein: 92.96g
|
carbs: 86.45g
- -
Tue 26th: 1164 * 44%
fat: 37.68g
|
protein: 101.80g
|
carbs: 100.25g
- -
Thu 21st: 429 * 16%
fat: 17.02g
|
protein: 38.62g
|
carbs: 33.50g
- -
Tue 19th: 2058 * 78%
fat: 72.04g
|
protein: 169.23g
|
carbs: 185.97g
- -
Mon 18th: 429 * 16%
fat: 18.44g
|
protein: 30.58g
|
carbs: 33.77g
- -
Sun 17th: 2286 * 86%
fat: 71.40g
|
protein: 162.21g
|
carbs: 245.61g
- -
Sat 16th: 1840 * 69%
fat: 63.51g
|
protein: 129.36g
|
carbs: 179.30g
- -
December 2015
Sat 12th: 2004 * 76%
fat: 74.89g
|
protein: 150.91g
|
carbs: 178.00g
- -
Mon 7th: 1719 * 65%
fat: 72.59g
|
protein: 114.94g
|
carbs: 146.86g
- -
Sun 6th: 2015 * 76%
fat: 73.31g
|
protein: 162.70g
|
carbs: 184.52g
- -
October 2015
Sat 3rd: 1047 * 40%
fat: 41.66g
|
protein: 68.36g
|
carbs: 114.78g
- -

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