rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 2607 * 98%
fat: 91.26g
|
protein: 186.87g
|
carbs: 226.60g
- -
Wed 20th: 1279 * 48%
fat: 55.70g
|
protein: 96.23g
|
carbs: 111.44g
- -
Tue 19th: 2590 * 98%
fat: 80.36g
|
protein: 227.21g
|
carbs: 240.32g
- -
Mon 18th: 2221 * 84%
fat: 64.02g
|
protein: 189.22g
|
carbs: 226.47g
- -
Sun 17th: 2511 * 95%
fat: 82.00g
|
protein: 200.41g
|
carbs: 252.38g
- -
Sat 16th: 2316 * 87%
fat: 85.00g
|
protein: 182.54g
|
carbs: 212.71g
- -
Fri 15th: 2608 * 98%
fat: 82.67g
|
protein: 186.35g
|
carbs: 259.79g
- -
Thu 14th: 2466 * 93%
fat: 71.99g
|
protein: 182.98g
|
carbs: 274.79g
- -
Wed 13th: 2735 * 103%
fat: 84.89g
|
protein: 216.90g
|
carbs: 277.74g
- -
Tue 12th: 2337 * 88%
fat: 64.96g
|
protein: 192.77g
|
carbs: 270.62g
- -
Mon 11th: 2662 * 100%
fat: 68.92g
|
protein: 200.50g
|
carbs: 293.38g
- -
Sun 10th: 2143 * 81%
fat: 76.77g
|
protein: 169.07g
|
carbs: 192.05g
- -
Sat 9th: 2627 * 99%
fat: 69.15g
|
protein: 226.76g
|
carbs: 285.84g
- -
Thu 7th: 2625 * 99%
fat: 71.97g
|
protein: 198.65g
|
carbs: 306.36g
- -
Wed 6th: 560 * 21%
fat: 15.00g
|
protein: 46.00g
|
carbs: 81.00g
- -
Tue 5th: 560 * 21%
fat: 26.00g
|
protein: 34.00g
|
carbs: 49.00g
- -
Sat 2nd: 646 * 24%
fat: 23.72g
|
protein: 37.24g
|
carbs: 67.13g
- -
Fri 1st: 2457 * 93%
fat: 65.82g
|
protein: 208.80g
|
carbs: 272.77g
- -
April 2015
Thu 30th: 1659 * 63%
fat: 68.46g
|
protein: 114.37g
|
carbs: 151.69g
- -
Mon 27th: 2173 * 82%
fat: 70.75g
|
protein: 166.15g
|
carbs: 200.25g
- -

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