rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1250 * 60%
fat: 56.55g
|
protein: 103.87g
|
carbs: 99.46g
- -
Sat 23rd: 1924 * 92%
fat: 46.23g
|
protein: 148.02g
|
carbs: 124.95g
- -
Fri 22nd: 1985 * 95%
fat: 72.05g
|
protein: 196.23g
|
carbs: 150.92g
- -
Thu 21st: 2089 * 99%
fat: 85.40g
|
protein: 204.83g
|
carbs: 138.25g
- -
Wed 20th: 1830 * 87%
fat: 76.27g
|
protein: 192.29g
|
carbs: 123.45g
- -
Tue 19th: 2121 * 101%
fat: 76.55g
|
protein: 212.10g
|
carbs: 146.70g
- -
Mon 18th: 2180 * 104%
fat: 67.11g
|
protein: 214.24g
|
carbs: 181.02g
- -
Sun 17th: 1735 * 83%
fat: 54.09g
|
protein: 182.99g
|
carbs: 120.89g
- -
Sat 16th: 1910 * 91%
fat: 61.22g
|
protein: 172.40g
|
carbs: 167.62g
- -
Fri 15th: 2173 * 103%
fat: 87.62g
|
protein: 195.73g
|
carbs: 168.66g
- -
Thu 14th: 2033 * 97%
fat: 81.94g
|
protein: 172.45g
|
carbs: 161.38g
- -
Wed 13th: 2171 * 103%
fat: 79.35g
|
protein: 187.17g
|
carbs: 176.41g
- -
Tue 12th: 2105 * 100%
fat: 79.42g
|
protein: 203.14g
|
carbs: 142.66g
- -
Mon 11th: 2081 * 99%
fat: 90.51g
|
protein: 185.51g
|
carbs: 131.88g
- -
Sun 10th: 1847 * 88%
fat: 58.38g
|
protein: 165.74g
|
carbs: 175.52g
- -
Sat 9th: 2106 * 100%
fat: 74.31g
|
protein: 208.15g
|
carbs: 161.75g
- -
Fri 8th: 2000 * 95%
fat: 78.58g
|
protein: 159.71g
|
carbs: 152.16g
- -
Thu 7th: 2147 * 102%
fat: 66.71g
|
protein: 220.75g
|
carbs: 178.46g
- -
Wed 6th: 1745 * 83%
fat: 56.67g
|
protein: 183.89g
|
carbs: 118.93g
- -
Tue 5th: 2223 * 101%
fat: 86.97g
|
protein: 214.13g
|
carbs: 140.96g
- -

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