rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 551 * 19%
fat: 24.33g
|
protein: 46.10g
|
carbs: 38.02g
- -
Sat 25th: 3177 * 110%
fat: 98.19g
|
protein: 214.99g
|
carbs: 329.05g
- -
Fri 24th: 2454 * 85%
fat: 89.21g
|
protein: 158.97g
|
carbs: 278.27g
- -
Thu 23rd: 2928 * 101%
fat: 112.60g
|
protein: 193.81g
|
carbs: 279.78g
- -
Wed 22nd: 3014 * 104%
fat: 112.84g
|
protein: 187.49g
|
carbs: 322.43g
- -
Tue 21st: 2685 * 93%
fat: 110.62g
|
protein: 148.02g
|
carbs: 278.13g
- -
Mon 20th: 2590 * 89%
fat: 101.83g
|
protein: 165.84g
|
carbs: 280.32g
- -
Sun 19th: 1778 * 61%
fat: 71.96g
|
protein: 141.58g
|
carbs: 139.35g
- -
Sat 18th: 2782 * 96%
fat: 91.93g
|
protein: 188.05g
|
carbs: 295.04g
- -
Fri 17th: 2622 * 90%
fat: 109.67g
|
protein: 167.07g
|
carbs: 240.78g
- -
Thu 16th: 2583 * 89%
fat: 109.40g
|
protein: 205.78g
|
carbs: 204.95g
- -
Wed 15th: 2623 * 90%
fat: 89.51g
|
protein: 162.69g
|
carbs: 299.95g
- -
Tue 14th: 1773 * 61%
fat: 90.34g
|
protein: 89.66g
|
carbs: 159.57g
- -
Mon 13th: 1983 * 68%
fat: 77.58g
|
protein: 143.25g
|
carbs: 196.25g
- -
Sun 12th: 2261 * 78%
fat: 83.76g
|
protein: 142.49g
|
carbs: 257.26g
- -
Thu 9th: 690 * 24%
fat: 28.00g
|
protein: 33.00g
|
carbs: 76.00g
- -
Wed 8th: 1291 * 45%
fat: 43.54g
|
protein: 98.23g
|
carbs: 129.59g
- -
Tue 7th: 2935 * 101%
fat: 109.54g
|
protein: 196.85g
|
carbs: 290.60g
- -
Mon 6th: 2596 * 90%
fat: 90.87g
|
protein: 193.50g
|
carbs: 264.65g
- -
Sun 5th: 2821 * 97%
fat: 97.77g
|
protein: 207.86g
|
carbs: 307.41g
- -

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