rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 1317 * 60%
fat: 31.75g
|
protein: 109.37g
|
carbs: 144.34g
- -
Sat 25th: 2185 * 99%
fat: 88.10g
|
protein: 185.78g
|
carbs: 166.85g
- -
Fri 24th: 2034 * 92%
fat: 67.54g
|
protein: 189.79g
|
carbs: 169.24g
- -
Thu 23rd: 2185 * 99%
fat: 84.04g
|
protein: 182.04g
|
carbs: 175.99g
- -
Wed 22nd: 2170 * 99%
fat: 74.49g
|
protein: 214.72g
|
carbs: 170.04g
- -
Tue 21st: 2231 * 101%
fat: 75.08g
|
protein: 196.56g
|
carbs: 209.87g
- -
Mon 20th: 2194 * 100%
fat: 73.48g
|
protein: 195.95g
|
carbs: 209.94g
- -
Sun 19th: 2122 * 96%
fat: 81.51g
|
protein: 204.75g
|
carbs: 158.93g
- -
Sat 18th: 2254 * 102%
fat: 68.27g
|
protein: 229.28g
|
carbs: 193.21g
- -
Fri 17th: 2188 * 99%
fat: 63.90g
|
protein: 207.87g
|
carbs: 205.10g
- -
Thu 16th: 2677 * 127%
fat: 76.23g
|
protein: 212.89g
|
carbs: 213.96g
- -
Wed 15th: 2127 * 101%
fat: 68.33g
|
protein: 203.27g
|
carbs: 192.90g
- -
Tue 14th: 2198 * 105%
fat: 88.46g
|
protein: 188.26g
|
carbs: 180.93g
- -
Mon 13th: 2117 * 101%
fat: 70.02g
|
protein: 194.84g
|
carbs: 177.36g
- -
Sun 12th: 2205 * 105%
fat: 87.84g
|
protein: 191.22g
|
carbs: 171.94g
- -
Sat 11th: 1977 * 94%
fat: 64.40g
|
protein: 195.36g
|
carbs: 148.30g
- -
Fri 10th: 2064 * 98%
fat: 74.77g
|
protein: 197.52g
|
carbs: 159.65g
- -
Thu 9th: 2013 * 96%
fat: 60.34g
|
protein: 204.26g
|
carbs: 165.44g
- -
Wed 8th: 1942 * 78%
fat: 66.21g
|
protein: 186.11g
|
carbs: 143.98g
- -
Tue 7th: 2224 * 89%
fat: 70.03g
|
protein: 197.80g
|
carbs: 211.93g
- -

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