rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 2628 * 91%
fat: 86.70g
|
protein: 192.60g
|
carbs: 286.01g
- -
Tue 27th: 2456 * 85%
fat: 86.86g
|
protein: 208.45g
|
carbs: 229.64g
- -
Mon 26th: 2470 * 106%
fat: 86.65g
|
protein: 189.86g
|
carbs: 249.43g
- -
Sun 25th: 2495 * 107%
fat: 85.89g
|
protein: 208.91g
|
carbs: 227.07g
- -
Sat 24th: 2453 * 105%
fat: 76.52g
|
protein: 203.56g
|
carbs: 239.78g
- -
Fri 23rd: 2377 * 102%
fat: 79.15g
|
protein: 176.88g
|
carbs: 255.96g
- -
Thu 22nd: 2411 * 103%
fat: 93.43g
|
protein: 209.93g
|
carbs: 191.17g
- -
Wed 21st: 2729 * 117%
fat: 92.09g
|
protein: 203.03g
|
carbs: 280.63g
- -
Tue 20th: 2542 * 109%
fat: 71.89g
|
protein: 213.18g
|
carbs: 262.67g
- -
Mon 19th: 2240 * 96%
fat: 75.68g
|
protein: 181.39g
|
carbs: 221.44g
- -
Sun 18th: 2416 * 104%
fat: 72.77g
|
protein: 207.79g
|
carbs: 246.03g
- -
Sat 17th: 2144 * 92%
fat: 84.24g
|
protein: 173.32g
|
carbs: 179.04g
- -
Fri 16th: 2263 * 97%
fat: 69.36g
|
protein: 174.43g
|
carbs: 246.57g
- -
Thu 15th: 2290 * 98%
fat: 76.75g
|
protein: 192.56g
|
carbs: 219.41g
- -
Wed 14th: 2343 * 101%
fat: 68.30g
|
protein: 195.46g
|
carbs: 217.02g
- -
Tue 13th: 2258 * 97%
fat: 74.56g
|
protein: 194.84g
|
carbs: 213.71g
- -
Mon 12th: 2242 * 96%
fat: 70.97g
|
protein: 203.52g
|
carbs: 225.66g
- -
Sun 11th: 2383 * 102%
fat: 73.87g
|
protein: 197.40g
|
carbs: 220.71g
- -
Sat 10th: 1997 * 86%
fat: 82.12g
|
protein: 149.78g
|
carbs: 168.54g
- -
Fri 9th: 2064 * 89%
fat: 76.55g
|
protein: 197.36g
|
carbs: 163.42g
- -

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