rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 2168 * 87%
fat: 70.94g
|
protein: 197.72g
|
carbs: 178.38g
- -
Wed 25th: 2537 * 101%
fat: 76.75g
|
protein: 223.71g
|
carbs: 237.14g
- -
Tue 24th: 2162 * 86%
fat: 75.08g
|
protein: 209.44g
|
carbs: 171.48g
- -
Mon 23rd: 2482 * 99%
fat: 74.76g
|
protein: 228.53g
|
carbs: 230.11g
- -
Sun 22nd: 2470 * 99%
fat: 79.26g
|
protein: 215.91g
|
carbs: 259.15g
- -
Sat 21st: 2176 * 87%
fat: 79.42g
|
protein: 193.51g
|
carbs: 199.92g
- -
Fri 20th: 2521 * 101%
fat: 75.88g
|
protein: 225.03g
|
carbs: 246.33g
- -
Thu 19th: 2338 * 94%
fat: 74.76g
|
protein: 200.24g
|
carbs: 235.74g
- -
Wed 18th: 2613 * 105%
fat: 84.28g
|
protein: 217.06g
|
carbs: 255.85g
- -
Tue 17th: 2555 * 102%
fat: 81.15g
|
protein: 216.92g
|
carbs: 242.52g
- -
Mon 16th: 2603 * 104%
fat: 83.06g
|
protein: 221.57g
|
carbs: 247.58g
- -
Sun 15th: 2477 * 99%
fat: 78.17g
|
protein: 221.75g
|
carbs: 225.28g
- -
Sat 14th: 2495 * 100%
fat: 72.14g
|
protein: 242.65g
|
carbs: 218.95g
- -
Fri 13th: 2662 * 97%
fat: 87.34g
|
protein: 197.76g
|
carbs: 272.62g
- -
Thu 12th: 2853 * 104%
fat: 97.39g
|
protein: 218.51g
|
carbs: 302.17g
- -
Wed 11th: 2359 * 86%
fat: 88.03g
|
protein: 214.82g
|
carbs: 197.77g
- -
Tue 10th: 2845 * 103%
fat: 84.54g
|
protein: 223.84g
|
carbs: 295.66g
- -
Mon 9th: 2767 * 101%
fat: 86.14g
|
protein: 164.52g
|
carbs: 338.83g
- -
Sun 8th: 2813 * 102%
fat: 99.07g
|
protein: 204.05g
|
carbs: 279.48g
- -
Sat 7th: 2344 * 85%
fat: 83.76g
|
protein: 190.47g
|
carbs: 208.96g
- -

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