rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 1807 * 68%
fat: 64.91g
|
protein: 119.91g
|
carbs: 170.54g
- -
Mon 5th: 1820 * 69%
fat: 60.38g
|
protein: 115.59g
|
carbs: 222.87g
- -
Sun 4th: 867 * 33%
fat: 35.58g
|
protein: 64.07g
|
carbs: 84.59g
- -
Sat 3rd: 1512 * 57%
fat: 51.68g
|
protein: 85.37g
|
carbs: 187.32g
- -
Fri 2nd: 1262 * 48%
fat: 44.19g
|
protein: 73.36g
|
carbs: 134.11g
- -
Thu 1st: 1581 * 60%
fat: 56.32g
|
protein: 102.22g
|
carbs: 175.22g
- -
December 2014
Tue 30th: 2092 * 79%
fat: 60.93g
|
protein: 149.76g
|
carbs: 252.56g
- -
October 2014
Thu 23rd: 916 * 35%
fat: 29.42g
|
protein: 67.15g
|
carbs: 109.89g
- -
Wed 22nd: 332 * 13%
fat: 8.58g
|
protein: 23.10g
|
carbs: 54.07g
- -
Tue 21st: 2487 * 94%
fat: 79.84g
|
protein: 217.12g
|
carbs: 257.08g
- -
Mon 20th: 2814 * 106%
fat: 81.12g
|
protein: 251.63g
|
carbs: 283.76g
- -
Sun 19th: 2638 * 100%
fat: 91.05g
|
protein: 208.34g
|
carbs: 260.78g
- -
Sat 18th: 2400 * 91%
fat: 75.02g
|
protein: 175.00g
|
carbs: 286.95g
- -
Fri 17th: 2075 * 78%
fat: 77.34g
|
protein: 134.78g
|
carbs: 241.78g
- -
Thu 16th: 2757 * 104%
fat: 86.44g
|
protein: 207.66g
|
carbs: 294.12g
- -
Wed 15th: 2695 * 102%
fat: 90.93g
|
protein: 208.52g
|
carbs: 282.12g
- -
Tue 14th: 2523 * 95%
fat: 73.74g
|
protein: 173.71g
|
carbs: 302.84g
- -
Mon 13th: 2521 * 95%
fat: 74.54g
|
protein: 199.50g
|
carbs: 285.92g
- -
Sun 12th: 2521 * 95%
fat: 95.08g
|
protein: 186.36g
|
carbs: 251.11g
- -
Sat 11th: 2671 * 101%
fat: 92.80g
|
protein: 179.29g
|
carbs: 296.17g
- -

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