rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 2637 * 105%
fat: 66.78g
|
protein: 215.80g
|
carbs: 304.99g
- -
Tue 16th: 2583 * 103%
fat: 82.92g
|
protein: 181.58g
|
carbs: 282.64g
- -
Mon 15th: 2612 * 104%
fat: 80.71g
|
protein: 210.85g
|
carbs: 255.99g
- -
Sun 14th: 2675 * 107%
fat: 72.97g
|
protein: 240.31g
|
carbs: 275.47g
- -
Sat 13th: 2363 * 95%
fat: 66.98g
|
protein: 169.27g
|
carbs: 273.42g
- -
Fri 12th: 2615 * 105%
fat: 68.28g
|
protein: 236.69g
|
carbs: 274.81g
- -
Thu 11th: 2412 * 96%
fat: 69.82g
|
protein: 217.60g
|
carbs: 236.83g
- -
Wed 10th: 2497 * 100%
fat: 73.55g
|
protein: 213.59g
|
carbs: 252.01g
- -
Tue 9th: 2457 * 98%
fat: 87.02g
|
protein: 195.99g
|
carbs: 231.46g
- -
Mon 8th: 2597 * 104%
fat: 80.95g
|
protein: 185.59g
|
carbs: 285.81g
- -
Sun 7th: 2385 * 95%
fat: 83.00g
|
protein: 178.48g
|
carbs: 239.20g
- -
Sat 6th: 2426 * 97%
fat: 82.34g
|
protein: 203.87g
|
carbs: 222.56g
- -
Fri 5th: 2397 * 96%
fat: 76.45g
|
protein: 180.93g
|
carbs: 267.39g
- -
Thu 4th: 2562 * 102%
fat: 78.72g
|
protein: 189.79g
|
carbs: 263.66g
- -
Wed 3rd: 1918 * 77%
fat: 72.35g
|
protein: 164.63g
|
carbs: 167.76g
- -
Mon 1st: 2306 * 92%
fat: 77.93g
|
protein: 181.62g
|
carbs: 232.77g
- -
August 2014
Fri 29th: 1088 * 44%
fat: 35.61g
|
protein: 66.22g
|
carbs: 125.23g
- -
Thu 28th: 2551 * 102%
fat: 92.72g
|
protein: 182.49g
|
carbs: 247.99g
- -
Wed 27th: 2234 * 89%
fat: 86.70g
|
protein: 168.11g
|
carbs: 198.54g
- -
Mon 18th: 195 * 8%
fat: 8.00g
|
protein: 2.50g
|
carbs: 28.00g
- -

Other Related Links

Members