rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 2378 * 103%
fat: 107.98g
|
protein: 193.98g
|
carbs: 159.65g
- -
Sun 20th: 2302 * 100%
fat: 90.96g
|
protein: 197.03g
|
carbs: 151.84g
- -
Sat 19th: 1951 * 84%
fat: 59.84g
|
protein: 209.87g
|
carbs: 159.14g
- -
Fri 18th: 1975 * 85%
fat: 76.04g
|
protein: 188.58g
|
carbs: 142.13g
- -
Thu 17th: 2322 * 101%
fat: 95.80g
|
protein: 212.17g
|
carbs: 149.19g
- -
Wed 16th: 2273 * 98%
fat: 101.63g
|
protein: 181.74g
|
carbs: 158.46g
- -
Tue 15th: 2169 * 94%
fat: 92.73g
|
protein: 197.65g
|
carbs: 147.00g
- -
Mon 14th: 2155 * 93%
fat: 79.76g
|
protein: 213.70g
|
carbs: 153.20g
- -
Sun 13th: 2086 * 92%
fat: 81.71g
|
protein: 179.06g
|
carbs: 160.13g
- -
Sat 12th: 2128 * 94%
fat: 72.91g
|
protein: 173.38g
|
carbs: 146.42g
- -
Fri 11th: 2088 * 92%
fat: 91.15g
|
protein: 171.31g
|
carbs: 140.63g
- -
Thu 10th: 2309 * 102%
fat: 103.77g
|
protein: 205.30g
|
carbs: 135.18g
- -
Wed 9th: 1942 * 86%
fat: 77.00g
|
protein: 186.88g
|
carbs: 137.60g
- -
Tue 8th: 2103 * 93%
fat: 90.68g
|
protein: 181.14g
|
carbs: 154.40g
- -
Mon 7th: 2360 * 104%
fat: 103.29g
|
protein: 224.14g
|
carbs: 144.31g
- -
Sun 6th: 2086 * 99%
fat: 93.60g
|
protein: 216.19g
|
carbs: 87.73g
- -
Sat 5th: 2056 * 98%
fat: 87.67g
|
protein: 215.82g
|
carbs: 117.04g
- -
Fri 4th: 1952 * 93%
fat: 93.93g
|
protein: 151.85g
|
carbs: 101.43g
- -
Thu 3rd: 1962 * 93%
fat: 78.91g
|
protein: 208.52g
|
carbs: 108.05g
- -
Wed 2nd: 1975 * 94%
fat: 87.89g
|
protein: 163.83g
|
carbs: 136.24g
- -

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