rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 14th: 2620 * 104%
fat: 95.40g
|
protein: 228.04g
|
carbs: 220.29g
- -
Sat 13th: 2547 * 101%
fat: 93.38g
|
protein: 180.79g
|
carbs: 249.80g
- -
Fri 12th: 2612 * 104%
fat: 89.20g
|
protein: 209.54g
|
carbs: 220.81g
- -
Thu 11th: 2339 * 93%
fat: 68.50g
|
protein: 212.82g
|
carbs: 232.43g
- -
Wed 10th: 2241 * 89%
fat: 88.25g
|
protein: 140.68g
|
carbs: 218.56g
- -
Tue 9th: 2552 * 102%
fat: 92.51g
|
protein: 205.27g
|
carbs: 230.97g
- -
Mon 8th: 2547 * 101%
fat: 85.23g
|
protein: 206.40g
|
carbs: 254.41g
- -
Sun 7th: 2489 * 99%
fat: 89.07g
|
protein: 179.05g
|
carbs: 221.66g
- -
Sat 6th: 2810 * 112%
fat: 104.08g
|
protein: 251.05g
|
carbs: 223.69g
- -
Fri 5th: 2562 * 102%
fat: 92.66g
|
protein: 220.05g
|
carbs: 225.32g
- -
Thu 4th: 2558 * 102%
fat: 93.21g
|
protein: 195.61g
|
carbs: 237.19g
- -
Wed 3rd: 2661 * 99%
fat: 94.42g
|
protein: 225.80g
|
carbs: 242.46g
- -
Tue 2nd: 2641 * 98%
fat: 94.81g
|
protein: 222.34g
|
carbs: 248.62g
- -
Mon 1st: 2684 * 99%
fat: 113.11g
|
protein: 196.81g
|
carbs: 244.88g
- -
April 2017
Sun 30th: 2643 * 98%
fat: 103.11g
|
protein: 192.57g
|
carbs: 235.82g
- -
Sat 29th: 2656 * 98%
fat: 93.77g
|
protein: 217.33g
|
carbs: 250.56g
- -
Fri 28th: 2706 * 100%
fat: 110.44g
|
protein: 199.75g
|
carbs: 237.09g
- -
Thu 27th: 2696 * 100%
fat: 87.42g
|
protein: 217.80g
|
carbs: 261.88g
- -
Wed 26th: 2737 * 101%
fat: 98.70g
|
protein: 211.38g
|
carbs: 260.61g
- -
Tue 25th: 2601 * 96%
fat: 97.40g
|
protein: 178.22g
|
carbs: 253.33g
- -

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