rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 195 * 8%
fat: 8.00g
|
protein: 2.50g
|
carbs: 28.00g
- -
July 2014
Wed 30th: 1550 * 62%
fat: 50.36g
|
protein: 100.59g
|
carbs: 206.63g
- -
Mon 28th: 2106 * 84%
fat: 61.40g
|
protein: 155.50g
|
carbs: 228.51g
- -
Sun 27th: 2676 * 107%
fat: 73.24g
|
protein: 210.09g
|
carbs: 302.64g
- -
Sat 26th: 2154 * 86%
fat: 79.18g
|
protein: 153.94g
|
carbs: 217.35g
- -
Fri 25th: 2107 * 84%
fat: 51.87g
|
protein: 151.32g
|
carbs: 253.31g
- -
Thu 24th: 2070 * 83%
fat: 63.33g
|
protein: 152.10g
|
carbs: 228.94g
- -
Wed 23rd: 2538 * 102%
fat: 85.54g
|
protein: 165.56g
|
carbs: 281.68g
- -
Tue 22nd: 2408 * 96%
fat: 77.76g
|
protein: 182.74g
|
carbs: 225.35g
- -
Mon 21st: 2543 * 102%
fat: 78.57g
|
protein: 198.43g
|
carbs: 252.02g
- -
Sun 20th: 2412 * 96%
fat: 91.98g
|
protein: 154.93g
|
carbs: 243.32g
- -
Sat 19th: 2486 * 99%
fat: 81.20g
|
protein: 187.18g
|
carbs: 247.85g
- -
Fri 18th: 2022 * 81%
fat: 70.25g
|
protein: 157.97g
|
carbs: 191.30g
- -
Thu 17th: 2422 * 97%
fat: 84.18g
|
protein: 187.32g
|
carbs: 234.58g
- -
Wed 16th: 2268 * 91%
fat: 91.18g
|
protein: 160.64g
|
carbs: 201.11g
- -
Tue 15th: 2536 * 101%
fat: 68.38g
|
protein: 218.17g
|
carbs: 271.89g
- -
Mon 14th: 2703 * 108%
fat: 91.25g
|
protein: 169.38g
|
carbs: 311.07g
- -
Sun 13th: 2323 * 93%
fat: 81.21g
|
protein: 179.09g
|
carbs: 221.41g
- -
Sat 12th: 2074 * 83%
fat: 71.03g
|
protein: 152.33g
|
carbs: 202.03g
- -
Fri 11th: 2499 * 100%
fat: 86.06g
|
protein: 147.64g
|
carbs: 286.00g
- -

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