rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 2065 * 67%
fat: 97.32g
|
protein: 162.51g
|
carbs: 167.76g
- -
Fri 18th: 1743 * 57%
fat: 62.73g
|
protein: 82.76g
|
carbs: 207.00g
- -
Thu 17th: 580 * 19%
fat: 19.00g
|
protein: 28.00g
|
carbs: 76.00g
- -
Wed 9th: 1276 * 42%
fat: 38.48g
|
protein: 68.68g
|
carbs: 170.48g
- -
Wed 2nd: 2538 * 83%
fat: 96.73g
|
protein: 162.61g
|
carbs: 248.80g
- -
April 2018
Mon 30th: 500 * 16%
fat: 12.50g
|
protein: 42.00g
|
carbs: 51.00g
- -
Sat 28th: 2406 * 79%
fat: 102.57g
|
protein: 148.60g
|
carbs: 219.38g
- -
Fri 27th: 2659 * 87%
fat: 113.61g
|
protein: 203.14g
|
carbs: 200.48g
- -
Thu 26th: 2178 * 71%
fat: 87.90g
|
protein: 178.99g
|
carbs: 186.29g
- -
Wed 25th: 2584 * 84%
fat: 104.26g
|
protein: 158.36g
|
carbs: 270.36g
- -
Tue 24th: 2281 * 75%
fat: 88.14g
|
protein: 179.38g
|
carbs: 200.97g
- -
Mon 23rd: 2464 * 81%
fat: 97.30g
|
protein: 180.14g
|
carbs: 240.29g
- -
Sun 22nd: 2345 * 77%
fat: 93.77g
|
protein: 179.30g
|
carbs: 194.21g
- -
Sat 21st: 2650 * 87%
fat: 104.48g
|
protein: 187.47g
|
carbs: 234.52g
- -
Fri 20th: 2782 * 91%
fat: 117.87g
|
protein: 200.60g
|
carbs: 241.61g
- -
Thu 19th: 2798 * 91%
fat: 93.46g
|
protein: 190.66g
|
carbs: 265.36g
- -
Wed 18th: 2641 * 86%
fat: 94.31g
|
protein: 173.10g
|
carbs: 274.55g
- -
Mon 16th: 2913 * 95%
fat: 97.18g
|
protein: 241.55g
|
carbs: 254.33g
- -
Fri 13th: 2187 * 71%
fat: 85.71g
|
protein: 175.25g
|
carbs: 172.22g
- -
Thu 12th: 2630 * 86%
fat: 100.96g
|
protein: 163.85g
|
carbs: 284.07g
- -

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