rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 2003 * 76%
fat: 69.14g
|
protein: 152.37g
|
carbs: 191.84g
- -
Fri 24th: 2388 * 90%
fat: 82.39g
|
protein: 151.55g
|
carbs: 268.92g
- -
Thu 23rd: 2106 * 79%
fat: 53.93g
|
protein: 137.73g
|
carbs: 255.04g
- -
Wed 22nd: 2630 * 99%
fat: 101.94g
|
protein: 192.84g
|
carbs: 230.53g
- -
Tue 21st: 2617 * 99%
fat: 65.66g
|
protein: 216.78g
|
carbs: 322.21g
- -
Mon 20th: 2295 * 87%
fat: 94.10g
|
protein: 162.38g
|
carbs: 230.65g
- -
Sun 19th: 1716 * 65%
fat: 51.74g
|
protein: 142.27g
|
carbs: 178.13g
- -
Sat 18th: 2555 * 96%
fat: 84.07g
|
protein: 172.17g
|
carbs: 300.87g
- -
Fri 17th: 2432 * 92%
fat: 85.57g
|
protein: 178.98g
|
carbs: 245.13g
- -
Thu 16th: 2468 * 93%
fat: 69.76g
|
protein: 212.32g
|
carbs: 243.47g
- -
Wed 15th: 2490 * 94%
fat: 77.27g
|
protein: 201.30g
|
carbs: 250.90g
- -
Tue 14th: 2337 * 88%
fat: 87.72g
|
protein: 167.95g
|
carbs: 224.54g
- -
Mon 13th: 2489 * 94%
fat: 80.09g
|
protein: 191.59g
|
carbs: 246.11g
- -
Sun 12th: 2097 * 79%
fat: 71.39g
|
protein: 160.73g
|
carbs: 220.00g
- -
Sat 11th: 2426 * 92%
fat: 87.27g
|
protein: 159.61g
|
carbs: 268.02g
- -
Fri 10th: 2583 * 97%
fat: 91.89g
|
protein: 153.94g
|
carbs: 279.79g
- -
Mon 6th: 1090 * 41%
fat: 34.57g
|
protein: 91.48g
|
carbs: 99.89g
- -
Sun 5th: 615 * 23%
fat: 22.96g
|
protein: 27.11g
|
carbs: 82.49g
- -
March 2015
Thu 26th: 2514 * 95%
fat: 120.17g
|
protein: 118.92g
|
carbs: 218.84g
- -
Thu 5th: 1654 * 62%
fat: 51.37g
|
protein: 109.02g
|
carbs: 192.76g
- -

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