rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 966 * 36%
fat: 34.83g
|
protein: 64.05g
|
carbs: 103.30g
- -
Sun 23rd: 2499 * 93%
fat: 98.03g
|
protein: 178.50g
|
carbs: 259.64g
- -
Sat 22nd: 1939 * 72%
fat: 85.49g
|
protein: 156.22g
|
carbs: 141.86g
- -
Fri 21st: 2717 * 101%
fat: 109.13g
|
protein: 187.96g
|
carbs: 248.45g
- -
Thu 20th: 2715 * 101%
fat: 99.93g
|
protein: 204.69g
|
carbs: 252.87g
- -
Wed 19th: 2445 * 91%
fat: 85.81g
|
protein: 172.52g
|
carbs: 257.74g
- -
Tue 18th: 2773 * 103%
fat: 100.09g
|
protein: 197.95g
|
carbs: 275.69g
- -
Mon 17th: 2899 * 100%
fat: 119.02g
|
protein: 211.82g
|
carbs: 258.11g
- -
Sun 16th: 2781 * 96%
fat: 104.00g
|
protein: 171.48g
|
carbs: 273.87g
- -
Sat 15th: 2847 * 98%
fat: 97.60g
|
protein: 200.39g
|
carbs: 284.44g
- -
Fri 14th: 3017 * 104%
fat: 104.30g
|
protein: 235.17g
|
carbs: 306.99g
- -
Thu 13th: 2668 * 92%
fat: 89.27g
|
protein: 193.79g
|
carbs: 273.23g
- -
Wed 12th: 2839 * 98%
fat: 97.18g
|
protein: 207.42g
|
carbs: 282.35g
- -
Tue 11th: 3092 * 107%
fat: 117.41g
|
protein: 246.22g
|
carbs: 273.80g
- -
Mon 10th: 2918 * 101%
fat: 91.75g
|
protein: 242.66g
|
carbs: 290.74g
- -
Sun 9th: 2204 * 76%
fat: 91.51g
|
protein: 145.88g
|
carbs: 203.40g
- -
Sat 8th: 2421 * 83%
fat: 82.01g
|
protein: 162.25g
|
carbs: 272.11g
- -
Fri 7th: 1949 * 67%
fat: 49.54g
|
protein: 108.28g
|
carbs: 241.90g
- -
Thu 6th: 2680 * 92%
fat: 93.91g
|
protein: 198.66g
|
carbs: 262.09g
- -
Wed 5th: 2834 * 98%
fat: 100.44g
|
protein: 207.60g
|
carbs: 282.57g
- -

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