rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 2257 * 100%
fat: 98.46g
|
protein: 213.34g
|
carbs: 134.60g
- -
Fri 23rd: 2199 * 97%
fat: 95.21g
|
protein: 206.12g
|
carbs: 139.07g
- -
Thu 22nd: 2301 * 101%
fat: 87.42g
|
protein: 199.66g
|
carbs: 184.84g
- -
Wed 21st: 2222 * 98%
fat: 95.91g
|
protein: 221.56g
|
carbs: 131.79g
- -
Tue 20th: 2369 * 104%
fat: 98.00g
|
protein: 218.30g
|
carbs: 152.71g
- -
Mon 19th: 2306 * 102%
fat: 97.66g
|
protein: 210.70g
|
carbs: 140.33g
- -
Sun 18th: 2445 * 99%
fat: 94.35g
|
protein: 219.45g
|
carbs: 192.78g
- -
Sat 17th: 2327 * 94%
fat: 89.39g
|
protein: 219.87g
|
carbs: 185.37g
- -
Fri 16th: 2270 * 92%
fat: 94.16g
|
protein: 183.77g
|
carbs: 180.63g
- -
Thu 15th: 2421 * 98%
fat: 85.87g
|
protein: 226.16g
|
carbs: 194.29g
- -
Wed 14th: 2586 * 105%
fat: 104.25g
|
protein: 222.49g
|
carbs: 189.00g
- -
Tue 13th: 2483 * 101%
fat: 95.09g
|
protein: 228.01g
|
carbs: 181.64g
- -
Mon 12th: 2446 * 99%
fat: 90.39g
|
protein: 223.80g
|
carbs: 191.95g
- -
Sun 11th: 2460 * 100%
fat: 93.48g
|
protein: 236.88g
|
carbs: 173.62g
- -
Sat 10th: 2337 * 95%
fat: 98.93g
|
protein: 189.33g
|
carbs: 178.68g
- -
Fri 9th: 2583 * 105%
fat: 106.59g
|
protein: 222.18g
|
carbs: 174.28g
- -
Thu 8th: 2483 * 101%
fat: 95.13g
|
protein: 224.03g
|
carbs: 187.28g
- -
Wed 7th: 2183 * 88%
fat: 80.50g
|
protein: 182.40g
|
carbs: 195.96g
- -
Tue 6th: 2487 * 101%
fat: 90.71g
|
protein: 218.36g
|
carbs: 191.60g
- -
Mon 5th: 2441 * 99%
fat: 85.49g
|
protein: 237.49g
|
carbs: 184.86g
- -

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