rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1469 * 53%
fat: 50.42g
|
protein: 98.86g
|
carbs: 171.78g
- -
Sun 1st: 3083 * 112%
fat: 115.92g
|
protein: 210.56g
|
carbs: 300.49g
- -
April 2016
Sat 30th: 2761 * 100%
fat: 91.72g
|
protein: 225.42g
|
carbs: 270.82g
- -
Fri 29th: 2699 * 98%
fat: 81.50g
|
protein: 208.56g
|
carbs: 284.11g
- -
Thu 28th: 2740 * 100%
fat: 103.82g
|
protein: 208.41g
|
carbs: 258.63g
- -
Wed 27th: 2583 * 94%
fat: 79.75g
|
protein: 200.49g
|
carbs: 267.50g
- -
Tue 26th: 2747 * 100%
fat: 86.60g
|
protein: 227.24g
|
carbs: 258.60g
- -
Mon 25th: 2715 * 99%
fat: 77.82g
|
protein: 201.32g
|
carbs: 313.79g
- -
Sun 24th: 2842 * 103%
fat: 97.27g
|
protein: 249.16g
|
carbs: 241.44g
- -
Sat 23rd: 2519 * 92%
fat: 80.83g
|
protein: 186.92g
|
carbs: 300.86g
- -
Fri 22nd: 2488 * 90%
fat: 80.09g
|
protein: 185.11g
|
carbs: 255.19g
- -
Thu 21st: 2362 * 86%
fat: 57.65g
|
protein: 179.34g
|
carbs: 296.44g
- -
Wed 20th: 2626 * 95%
fat: 81.05g
|
protein: 206.83g
|
carbs: 259.25g
- -
Tue 19th: 2816 * 102%
fat: 104.08g
|
protein: 191.63g
|
carbs: 277.98g
- -
Mon 18th: 2491 * 91%
fat: 87.19g
|
protein: 208.79g
|
carbs: 238.25g
- -
Sun 17th: 2574 * 94%
fat: 92.92g
|
protein: 178.40g
|
carbs: 256.22g
- -
Sat 16th: 2364 * 86%
fat: 75.86g
|
protein: 198.20g
|
carbs: 229.19g
- -
Fri 15th: 2786 * 101%
fat: 88.85g
|
protein: 197.72g
|
carbs: 311.08g
- -
Thu 14th: 2604 * 95%
fat: 79.28g
|
protein: 211.72g
|
carbs: 255.62g
- -
Wed 13th: 2908 * 106%
fat: 104.62g
|
protein: 214.88g
|
carbs: 306.31g
- -

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