rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 17th: 2730 * 101%
fat: 104.76g
|
protein: 166.20g
|
carbs: 249.69g
- -
Sat 16th: 2309 * 85%
fat: 99.30g
|
protein: 180.28g
|
carbs: 193.17g
- -
Thu 14th: 2767 * 102%
fat: 110.27g
|
protein: 177.62g
|
carbs: 267.14g
- -
Wed 13th: 2777 * 103%
fat: 110.45g
|
protein: 187.65g
|
carbs: 256.99g
- -
Tue 12th: 1437 * 53%
fat: 72.50g
|
protein: 91.50g
|
carbs: 106.35g
- -
Mon 11th: 2393 * 89%
fat: 81.77g
|
protein: 162.00g
|
carbs: 249.07g
- -
Sun 10th: 2756 * 102%
fat: 98.42g
|
protein: 182.54g
|
carbs: 301.35g
- -
Sat 9th: 2136 * 79%
fat: 88.68g
|
protein: 176.31g
|
carbs: 159.21g
- -
Fri 8th: 2600 * 96%
fat: 95.04g
|
protein: 171.76g
|
carbs: 275.88g
- -
Thu 7th: 2013 * 75%
fat: 70.77g
|
protein: 181.63g
|
carbs: 182.70g
- -
Wed 6th: 1771 * 66%
fat: 60.21g
|
protein: 155.05g
|
carbs: 146.92g
- -
Tue 5th: 3105 * 115%
fat: 110.57g
|
protein: 243.59g
|
carbs: 280.25g
- -
Sun 3rd: 810 * 30%
fat: 32.73g
|
protein: 54.84g
|
carbs: 76.77g
- -
Sat 2nd: 1954 * 72%
fat: 83.41g
|
protein: 191.95g
|
carbs: 124.36g
- -
November 2017
Thu 30th: 1330 * 49%
fat: 54.48g
|
protein: 92.48g
|
carbs: 117.66g
- -
Sun 26th: 2714 * 100%
fat: 90.43g
|
protein: 161.43g
|
carbs: 272.91g
- -
Sat 25th: 2554 * 95%
fat: 99.70g
|
protein: 177.11g
|
carbs: 248.27g
- -
Thu 16th: 812 * 30%
fat: 27.20g
|
protein: 53.13g
|
carbs: 91.66g
- -
Wed 15th: 2540 * 94%
fat: 98.86g
|
protein: 190.87g
|
carbs: 232.78g
- -
Tue 14th: 2632 * 97%
fat: 98.80g
|
protein: 189.66g
|
carbs: 251.42g
- -

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