rafterj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 2028 * 70%
fat: 84.91g
|
protein: 139.11g
|
carbs: 177.69g
- -
Fri 20th: 2897 * 100%
fat: 94.52g
|
protein: 250.96g
|
carbs: 277.49g
- -
Thu 19th: 2933 * 101%
fat: 101.02g
|
protein: 207.87g
|
carbs: 324.50g
- -
Wed 18th: 2855 * 98%
fat: 84.67g
|
protein: 221.52g
|
carbs: 311.56g
- -
Tue 17th: 2852 * 98%
fat: 113.62g
|
protein: 228.27g
|
carbs: 234.48g
- -
Mon 16th: 3031 * 105%
fat: 94.92g
|
protein: 194.03g
|
carbs: 331.95g
- -
Sun 15th: 2803 * 97%
fat: 92.32g
|
protein: 212.71g
|
carbs: 284.05g
- -
Sat 14th: 2571 * 89%
fat: 77.80g
|
protein: 206.36g
|
carbs: 276.24g
- -
Fri 13th: 2740 * 94%
fat: 81.20g
|
protein: 220.87g
|
carbs: 286.73g
- -
Thu 12th: 2987 * 103%
fat: 103.38g
|
protein: 238.01g
|
carbs: 308.59g
- -
Wed 11th: 2483 * 86%
fat: 71.59g
|
protein: 189.09g
|
carbs: 289.13g
- -
Tue 10th: 2871 * 99%
fat: 109.85g
|
protein: 202.78g
|
carbs: 274.75g
- -
Mon 9th: 2843 * 98%
fat: 99.57g
|
protein: 188.29g
|
carbs: 317.02g
- -
Sun 8th: 3100 * 107%
fat: 106.01g
|
protein: 210.48g
|
carbs: 351.53g
- -
Sat 7th: 2755 * 95%
fat: 92.96g
|
protein: 200.37g
|
carbs: 295.46g
- -
Fri 6th: 3052 * 105%
fat: 85.95g
|
protein: 208.60g
|
carbs: 319.40g
- -
Thu 5th: 2787 * 96%
fat: 84.42g
|
protein: 204.41g
|
carbs: 333.07g
- -
Wed 4th: 2396 * 83%
fat: 85.90g
|
protein: 172.35g
|
carbs: 248.07g
- -
Tue 3rd: 2932 * 101%
fat: 108.20g
|
protein: 211.23g
|
carbs: 281.21g
- -
Mon 2nd: 2416 * 83%
fat: 69.15g
|
protein: 174.53g
|
carbs: 273.46g
- -

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