Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
radek79
radek79
Joined March 2011
Posts
17
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
2.0 lb
Current Weight
198.0 lb
Performance:
gaining 3.0 lb a week
Goal Weight
200.0 lb
Still to go:
2.0 lb
Follow
radek79's Weight History
view radek79's complete history
radek79's Cookbook
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook
Other Related Links
Members
Members
Forums
radek79's Recent Food & Exercise
2 servings Organic Chicken with White & Wild Rice Soup
1 serving Metamucil
1 serving Italian Roast Beef Panini
Weight Training (moderate)
Desk Work
Running - 6/mph
view diet calendar