radek79

Start Weight:(21 Mar 11) 200.0 lb
Current Weight:(26 Dec 12) 198.0 lb
Goal Weight:200.0 lb
following: radek79's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 21 Mar 11

radek79's Weight History


radek79's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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devbanana updated their Exercise Diary.