radek79

following: radek79's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 21 Mar 11

radek79's Weight History

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

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	pmggolly updated their Food Diary.
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