radek79

Start Weight:(21 Mar 11) 200.0 lb
Current Weight:(26 Dec 12) 198.0 lb
Goal Weight:200.0 lb
following: radek79's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 21 Mar 11

radek79's Weight History


radek79's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Other Related Links

Members


radek79's Recent Food & Exercise

radek79's Recent Activity

radek79's Own Activity

No recent activity.

radek79's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported LadyBea40's Journal Entry.
ChrisComedy commented on their Journal Entry.
ShyGuy commented on Gigi39's Journal Entry.
big kahuna recorded a Weigh In at 229.5 lb.
patsy kona recorded a Weigh In at 147.3 lb.
mwelcsh recorded a Weigh In at 136.4 lb.
dixiebelle49 replied to Hoser's post - Where is everyone from?.
Momofthree22 commented on Gigi39's Journal Entry.