radek79
Joined March 2011
Posts
17
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Weight History

Start Weight
200.0 lb
Lost so far: 2.0 lb

Current Weight
198.0 lb
Performance: gaining 3.0 lb a week

Goal Weight
200.0 lb
Still to go: 2.0 lb

radek79's Weight History


radek79's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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