Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rachy_l
rachy_l
Joined May 2008
Posts
7
Following
0
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
0 lb
Current Weight
140.0 lb
Performance:
Steady
Goal Weight
127.0 lb
Still to go:
13.0 lb
Follow
rachy_l's Weight History
view rachy_l's complete history
rachy_l's Cookbook
cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
view complete cookbook
Other Related Links
Members
Members
Forums
rachy_l's Recent Food & Exercise
1/2
medium
grapefruit
1 serving shape yogurt
1 slice large bread
Desk Work
Walking (brisk) - 4/mph
Bicycling (moderate) - 13/mph
view diet calendar