r6cowboy - Member

r6cowboy

Joined November 2009

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Weight History

Start Weight

286.0 lb

Lost so far: 47.2 lb

Current Weight

238.8 lb
Performance: losing 1.1 lb a week

Goal Weight

250.0 lb

Still to go: 11.2 lb

r6cowboy's Weight History

Dropping 1-1.5 kg a week

	1/2 serving Kirkland Signature Dried Blueberries
	1 medium Bananas
	1 serving Coach's Oats 100% Whole Grain Oatmeal
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph