Joined January 2012
Weight History

Start Weight
306.0 lb
Lost so far: 1.3 lb

Current Weight
304.7 lb
Performance: Steady

Goal Weight
220.0 lb
Still to go: 84.7 lb
I am a 33yo Army vet. Served 1995-1996 until I blew out my right knee. Married 14 years and have three sons. I am a former Strongman competitor. I was fairley active until I had a few health issues and my meds helped me ballon to 326. I no longer compete in Strongman but finally stopped eating like I was. It was nothing for me to eat 6000 cals in a day, all I can eat was a personal challenge. I come from a line of big men but I was at 220 when I got out of the Army and looked healthy and felt great other than my knee. I look forward to working out again as therapy and the health benefits.

r3bauer's Weight History


only visible to followers
on diet Atkins
last weighin: gaining 0.5 lb a week Up

r3bauer's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

r3bauer's Latest Posts

Hello hello
Thank you everyone
posted 27 Jan 2012, 15:21
Hello hello
My name is Adam and live in Dubuque, my sister tuned me to the site and I think it is pretty good so far. I have three sons, been married for 14 years. I am an proud US Army veteran. Served 95-96 until a catastrophic knee injury ended my dreams a an Army carreer. I like to work out when I can and I also love woodcraft especially scrollsawing. Anything else just ask.Smile
posted 26 Jan 2012, 17:52
Who's following a Paleo Diet?
I recently started eating paleo, more protein and fiberous veggies and less carbs. I have not really been doing it long enough to see a benefit yet.
posted 22 Jan 2012, 18:29
Food Intolerances/Allergies
My first post on fat secret.
I am reading Primal Mind, Primal Body. It goes into great depth in regards to intolerances and the science behind them. I recommend it for those who want to know more about the science behind Paleo. I follow it as much as possible but I cant afford the grass fed totally organic that the author recommends. So I do the best I can.
posted 22 Jan 2012, 07:00
r3bauer has submitted 4 posts

Other Related Links


The Paleo Diet

r3bauer's journal

26 February 2012

Been doing well on the diet. March 12 will be two months and I have to weight myself soon. Have a Dr. appt on the 6th and cant wait to see their faces!
on diet The Paleo Diet  

11 February 2012

306lbs May 2011 275lb Feb 2012
on diet The Paleo Diet  

r3bauer's Recent Food & Exercise

r3bauer's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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