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pusphil

Start Weight:	(16 May 11) 216.0 lb
Current Weight:	(09 Jul 12) 179.0 lb
Goal Weight:	149.0 lb

following: Atkins
performance: Steady

FatSecret member since: 16 May 11

pusphil's Weight History

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pusphil's latest member challenges

428

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
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Experts say "10,000 a day"

status:	Completed
ended:	10 Jan 12
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pusphil's journal

(1 comment)

02 February 2012

I have not lost weight in 2 week :(. I am so disappointed.

on diet Atkins losing 0.6 lb a week

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27 July 2011

Went on vacation and I didnt care about what I ate. I don't regret it.

on diet Atkins gaining 2.4 lb a week

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pusphil's Recent Food & Exercise

	2 extras large Boiled Egg
	3 slices turkey breast
	2 servings 12 whole grain bread
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph

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pusphil's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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pusphil's Recent Activity

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