showing entries 1 to 4 of 4

12 February 2014

Weigh-in: 183.0 lb lost so far: 0 lb still to go: 0 lb Diet followed N/A

23 July 2013

Weigh-in: 179.7 lb lost so far: 0 lb still to go: 14.3 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.9 lb a week

12 March 2013

Weigh-in: 162.7 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.6 lb a week

28 January 2013

Weigh-in: 158.7 lb lost so far: 0 lb still to go: 0 lb Diet followed N/A

Other Related Links

Members

Clean Bulk diet



pufko's weight history


pufko's Recent Activity

pufko's Own Activity

No recent activity.

pufko's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeffreyangelo21 joined group Teens with 25-50 lbs to Lose.
Nancy Scott1 updated their Food Diary.
Jillzee00 commented on their Journal Entry.
FatsoMD recorded a Weigh In at 206.6 lb.
JohnO316 added DeelishEx's Pretzel Bread recipe to their cook book.
Ozzythekiwi recorded a Weigh In at 123.4 lb.
glen commented on lettygaylor's Journal Entry.
janjans_ joined challenge Zero Cheat Days!!.