Weigh In record (no journal entry) for 23 July 2013
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2816 kcal
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Fat: 77.58g | Prot: 192.37g | Carb: 330.30g.
Lunch: protein, American Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Oats, Sugared or Glazed Doughnuts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), White Rice (Medium-Grain, Cooked), Sugar, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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gaining 0.9 lb a week
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