Weigh In record (no journal entry) for 26 June 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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403 kcal
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Fat: 11.73g | Prot: 69.12g | Carb: 0.75g.
Breakfast: WPC 80 GOLD, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Breast (Skin Not Eaten). more...
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gaining 0.1 lb a week
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pufko's weight history
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