pufko's Weight History



Diet: Clean Bulk diet
Date Weight How closely followed?
Goal: 198.4 lb
Start: 183.0 lb
12 Feb 14 183.0 lb Up Not Applicable


Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 165.3 lb
Start: 158.7 lb
Get your Blood-Sugar Act Together!!!:
23 Jul 13 179.7 lb Up Reasonably Well
12 Mar 13 162.7 lb Up Reasonably Well
28 Jan 13 158.7 lb Start Not Applicable

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Clean Bulk diet



pufko's Recent Activity

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Other Member Diet Recent Activity

Deb_N recorded a Journal Entry.
gaz68 recorded a Weigh In at 186.0 lb.
FitOKay supported skwhite's Journal Entry.
malawi72 recorded a Weigh In at 158.7 lb.
ToniEgg recorded a Weigh In at 129.9 lb.
TAIC69 commented on MrsRatfire's Journal Entry.
pstannhuser recorded a Weigh In at 197.5 lb.
Jon299 updated their Food Diary.