pufko's Weight History



Diet: Clean Bulk diet
Date Weight How closely followed?
Goal: 198.4 lb
Start: 183.0 lb
04 Aug 15 191.8 lb Up Reasonably Well
26 Jun 15 187.4 lb Up Reasonably Well
12 Feb 14 183.0 lb Up Not Applicable


Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 165.3 lb
Start: 158.7 lb
Get your Blood-Sugar Act Together!!!:
23 Jul 13 179.7 lb Up Reasonably Well
12 Mar 13 162.7 lb Up Reasonably Well
28 Jan 13 158.7 lb Start Not Applicable

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Clean Bulk diet



pufko's Recent Activity

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Other Member Diet Recent Activity

tute75 commented on fred4win's Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 159.0 lb.
Rifin Meskam recorded a Weigh In at 213.8 lb.
IIIamJameson updated their Food Diary.
qm920acjw recorded a Weigh In at 220.0 lb.
TinaMV recorded a Weigh In at 170.0 lb.
oandtmaster recorded a Journal Entry and a Weigh In at 262.6 lb.
isaacben42 supported Sugar Waffle's Journal Entry.