pufko's Weight History



Diet: Clean Bulk diet
Date Weight How closely followed?
Goal: 198.4 lb
Start: 183.0 lb
12 Feb 14 183.0 lb Up Not Applicable


Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 165.3 lb
Start: 158.7 lb
Get your Blood-Sugar Act Together!!!:
23 Jul 13 179.7 lb Up Reasonably Well
12 Mar 13 162.7 lb Up Reasonably Well
28 Jan 13 158.7 lb Start Not Applicable

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Clean Bulk diet



pufko's Recent Activity

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Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
Jessie1405 updated their Exercise Diary.
Daninwall recorded a Weigh In at 173.3 lb.
melanieburns1977 recorded a Weigh In at 221.5 lb.
Ruhu commented on SherrieC's Journal Entry.
lshearman recorded a Weigh In at 172.0 lb.
sunaherbal updated their Exercise Diary.
millerm40 supported runrgrrll's Journal Entry.