pufko's Weight History



Diet: Clean Bulk diet
Date Weight How closely followed?
Goal: 198.4 lb
Start: 183.0 lb
12 Feb 14 183.0 lb Up Not Applicable


Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 165.3 lb
Start: 158.7 lb
Get your Blood-Sugar Act Together!!!:
23 Jul 13 179.7 lb Up Reasonably Well
12 Mar 13 162.7 lb Up Reasonably Well
28 Jan 13 158.7 lb Start Not Applicable

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Clean Bulk diet



pufko's Recent Activity

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Other Member Diet Recent Activity

dedesa recorded a Weigh In at 178.6 lb.
Ceboz started a new forum topic - I am doing whole30.
Pubwithnob33r recorded a Weigh In at 309.6 lb.
regularjo1987 recorded a Weigh In at 327.0 lb.
Jon.D recorded a Weigh In at 219.8 lb.
ClassicRocker commented on deaby16's Journal Entry.
Joanne Calandrino joined challenge Let's lose 2 lbs a week.
isabel marshal replied to Lovemysalt's post - IBS .