pufko's Weight History



Diet: Clean Bulk diet
Date Weight How closely followed?
Goal: 198.4 lb
Start: 183.0 lb
12 Feb 14 183.0 lb Up Not Applicable


Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 165.3 lb
Start: 158.7 lb
Get your Blood-Sugar Act Together!!!:
23 Jul 13 179.7 lb Up Reasonably Well
12 Mar 13 162.7 lb Up Reasonably Well
28 Jan 13 158.7 lb Start Not Applicable

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Clean Bulk diet



pufko's Recent Activity

pufko's Own Activity

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pufko's Buddies

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Other Member Diet Recent Activity

Jenny Ingram recorded a Weigh In at 145.1 lb.
seeking healthy updated their Exercise Diary.
Rcjohnson updated their Food Diary.
dadrimon2 recorded a Weigh In at 124.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ksuwaiti recorded a Journal Entry and a Weigh In at 227.0 lb.
sharon501 recorded a Weigh In at 188.0 lb.
LAdymist recorded a Weigh In at 220.0 lb.