pufko's Weight History



Diet: Clean Bulk diet
Date Weight How closely followed?
Goal: 198.4 lb
Start: 183.0 lb
12 Feb 14 183.0 lb Up Not Applicable


Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 165.3 lb
Start: 158.7 lb
Get your Blood-Sugar Act Together!!!:
23 Jul 13 179.7 lb Up Reasonably Well
12 Mar 13 162.7 lb Up Reasonably Well
28 Jan 13 158.7 lb Start Not Applicable

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Clean Bulk diet



pufko's Recent Activity

pufko's Own Activity

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Other Member Diet Recent Activity

Johnmark recorded a Weigh In at 190.9 lb.
Joey109 supported mars2kids's Journal Entry.
hjandres recorded a Weigh In at 177.7 lb.
aaronmallory recorded a Weigh In at 276.8 lb.
Hipaagrammy supported stewaje's Weigh In.
spinx1971 and sheila 1966 are now buddies.
William Shirley recorded a Weigh In at 194.0 lb.
Greymist updated their Exercise Diary.