pufko's Weight History



Diet: Clean Bulk diet
Date Weight How closely followed?
Goal: 198.4 lb
Start: 183.0 lb
26 Jun 15 187.4 lb Up Reasonably Well
12 Feb 14 183.0 lb Up Not Applicable


Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 165.3 lb
Start: 158.7 lb
Get your Blood-Sugar Act Together!!!:
23 Jul 13 179.7 lb Up Reasonably Well
12 Mar 13 162.7 lb Up Reasonably Well
28 Jan 13 158.7 lb Start Not Applicable

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Clean Bulk diet



pufko's Recent Activity

pufko's Own Activity

pufko recorded a Weigh In at 187.4 lb.
pufko updated their Food Diary.

pufko's Buddies

No recent activity.

Other Member Diet Recent Activity

lilly ly recorded a Weigh In at 92.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LRogers recorded a Weigh In at 180.2 lb.
Kiwisha recorded a Weigh In at 108.8 lb.
jgmany joined group 60+ Type II Diabetes.
greg4God and lynnerobb are now buddies.
lynnerobb supported Asarver's Journal Entry.
Diea recorded a Journal Entry and a Weigh In at 155.5 lb.