pufko's Weight History



Diet: Clean Bulk diet
Date Weight How closely followed?
Goal: 198.4 lb
Start: 183.0 lb
12 Feb 14 183.0 lb Up Not Applicable


Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 165.3 lb
Start: 158.7 lb
Get your Blood-Sugar Act Together!!!:
23 Jul 13 179.7 lb Up Reasonably Well
12 Mar 13 162.7 lb Up Reasonably Well
28 Jan 13 158.7 lb Start Not Applicable

Other Related Links

Members

Clean Bulk diet



pufko's Recent Activity

pufko's Own Activity

No recent activity.

pufko's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
gaelle29 updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
vicente updated their Exercise Diary.
garnetrising updated their Food Diary.
dro0308 recorded a Weigh In at 210.0 lb.
Socolova supported ripley24's Weigh In.
kehfeh supported northernmusician's Journal Entry.