pufko's Weight History



Diet: Clean Bulk diet
Date Weight How closely followed?
Goal: 198.4 lb
Start: 183.0 lb
04 Aug 15 191.8 lb Up Reasonably Well
26 Jun 15 187.4 lb Up Reasonably Well
12 Feb 14 183.0 lb Up Not Applicable


Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 165.3 lb
Start: 158.7 lb
Get your Blood-Sugar Act Together!!!:
23 Jul 13 179.7 lb Up Reasonably Well
12 Mar 13 162.7 lb Up Reasonably Well
28 Jan 13 158.7 lb Start Not Applicable

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Clean Bulk diet



pufko's Recent Activity

pufko's Own Activity

pufko recorded a Weigh In at 191.8 lb.

pufko's Buddies

No recent activity.

Other Member Diet Recent Activity

sherokay recorded a Weigh In at 163.1 lb.
Zescedric recorded a Weigh In at 172.6 lb.
Gugs90 recorded a Weigh In at 218.3 lb.
tina122483 recorded a Weigh In at 316.0 lb.
luckyjen04 recorded a Weigh In at 153.2 lb.
Marthe Pienaar updated their Food Diary.
junekelly recorded a Journal Entry.
Campmen recorded a Weigh In at 192.9 lb.