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pufko

Start Weight:(28 Jan 13) 158.7 lb
Current Weight:(12 Mar 13) 162.7 lb
Goal Weight:165.3 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.6 lb a week
FatSecret member since: 28 Jan 13

pufko's Weight History

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LCHF: Low carb, High fat / Ketogenic Diet

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pufko's Recent Food & Exercise

  5 medium Egg
  250 g Chicken Breast
  280 g Chicken Breast
  Desk Work
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Other Member Diet Recent Activity

esims recorded a weigh in at 165.8 lb.
Lacy Martin updated their Food Diary.
jsburk0 recorded a weigh in at 195.6 lb.
CHMIMA added KTpirate's Baked Seasoned Fries recipe to their cook book.
beckr2 recorded a weigh in at 192.6 lb.
Clerch11 recorded a weigh in at 157.6 lb.
illystrana updated their Food Diary.
K-Log17 recorded a weigh in at 139.8 lb.
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