Weigh In record (no journal entry) for 04 August 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1226 kcal
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Fat: 53.27g | Prot: 107.69g | Carb: 77.82g.
Breakfast: flourless carb cake, WPC 80 GOLD. Dinner: Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Whole Wheat Bread, WPC 80 GOLD. more...
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gaining 0.8 lb a week
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pufko's weight history
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