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ptrainer
ptrainer
Joined January 2012
Posts
63
Following
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Weight History
Start Weight
154.6 lb
Lost so far:
6.3 lb
Current Weight
148.3 lb
Performance:
gaining 0.5 lb a week
Goal Weight
120.0 lb
Still to go:
28.3 lb
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ptrainer's Weight History
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ptrainer's Cookbook
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
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ptrainer's Recent Food & Exercise
1 serving Nature's Own Honey Wheat Keto Friendly
2 servings Smucker's Sugar Free Strawberry Preserves
1 serving Jif to Go Creamy Peanut Butter
Sitting
Driving
Calisthenics (light, e.g. home exercise)
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