ptrainer

Start Weight:(29 Jan 12) 136.0 lb
Current Weight:(29 Sep 13) 120.0 lb
Goal Weight:120.0 lb
following: ptrainer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Jan 12

ptrainer's Weight History


ptrainer's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

Other Related Links

Members


ptrainer's Recent Food & Exercise

ptrainer's Recent Activity

ptrainer's Own Activity

No recent activity.

ptrainer's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on their Journal Entry.
sky_27 recorded a Weigh In at 176.4 lb.
ofdwolf supported northernmusician's Journal Entry.
fred4win recorded a Journal Entry.
Debw12 updated their Food Diary.
VeggieJunkie supported Jenny O's Journal Entry.
dalezjc recorded a Weigh In at 155.0 lb.
ChicaLean commented on Draglist's Journal Entry.