ptrainer

Start Weight:(29 Jan 12) 136.0 lb
Current Weight:(29 Sep 13) 120.0 lb
Goal Weight:120.0 lb
following: ptrainer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Jan 12

ptrainer's Weight History


ptrainer's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

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Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 212.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
melifronos recorded a Weigh In at 108.9 lb.
IamLinny commented on their Journal Entry.
Neurodroid updated their Exercise Diary.
mikeze71 recorded a Weigh In at 169.3 lb.
Leeuq recorded a Weigh In at 216.5 lb.