ptrainer

Start Weight:(29 Jan 12) 136.0 lb
Current Weight:(29 Sep 13) 120.0 lb
Goal Weight:120.0 lb
following: ptrainer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Jan 12

ptrainer's Weight History


ptrainer's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

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Other Member Diet Recent Activity

JacksonMcGinley recorded a Weigh In at 198.0 lb.
Sugar Waffle supported mikeyg813's Journal Entry.
PizzaLover88 recorded a Weigh In at 136.0 lb.
misty7713 recorded a Journal Entry and a Weigh In at 157.0 lb.
karateorangutang recorded a Weigh In at 215.6 lb.
jimmiepop supported kieram944's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bmr1 updated their Exercise Diary.