ptrainer

Start Weight:(29 Jan 12) 136.0 lb
Current Weight:(29 Sep 13) 120.0 lb
Goal Weight:120.0 lb
following: ptrainer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Jan 12

ptrainer's Weight History


ptrainer's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

Other Related Links

Members


ptrainer's Recent Food & Exercise

ptrainer's Recent Activity

ptrainer's Own Activity

No recent activity.

ptrainer's Buddies

No recent activity.

Other Member Diet Recent Activity

maternalone commented on Nandeaux's Weigh In.
itsBG recorded a Weigh In at 180.0 lb.
delaneymusic recorded a Weigh In at 94.0 lb.
kattay supported Yolanda9179's Journal Entry.
lucianinhazinha updated their Exercise Diary.
kimber3006 updated their Food Diary.
Ruhu commented on BuffyBear's Journal Entry.
twahlhowe commented on TAIC69's Journal Entry.