ptrainer

Start Weight:(29 Jan 12) 136.0 lb
Current Weight:(29 Sep 13) 120.0 lb
Goal Weight:120.0 lb
following: ptrainer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Jan 12

ptrainer's Weight History


ptrainer's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

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Other Member Diet Recent Activity

msbuggirl supported tricia bari's Weigh In.
miglol recorded a Weigh In at 114.6 lb.
BirchBarlow recorded a Weigh In at 264.0 lb.
bk03 commented on LittleRedFlatBack's Journal Entry.
lexijhale recorded a Weigh In at 195.6 lb.
Arizonaed recorded a Weigh In at 167.0 lb.
Zeddie274 supported ClassicRocker's Journal Entry.
starstar73 supported dawnyclark's Journal Entry.