ptrainer

Start Weight:(29 Jan 12) 136.0 lb
Current Weight:(29 Sep 13) 120.0 lb
Goal Weight:120.0 lb
following: ptrainer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Jan 12

ptrainer's Weight History


ptrainer's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

Other Related Links

Members


ptrainer's Recent Food & Exercise

ptrainer's Recent Activity

ptrainer's Own Activity

No recent activity.

ptrainer's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported tonyajackson's Weigh In.
millerm40 supported HCB's Journal Entry.
Kevin Homestead updated their Food Diary.
Sbrit405 updated their Food Diary.
largolad updated their Food Diary.
Cláudia Oliveira updated their Food Diary.
JerryUPR recorded a Weigh In at 184.6 lb.
kclab supported wholefoodnut's Journal Entry.