ptrainer

Start Weight:(29 Jan 12) 136.0 lb
Current Weight:(29 Sep 13) 120.0 lb
Goal Weight:120.0 lb
following: ptrainer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Jan 12

ptrainer's Weight History


ptrainer's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

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Other Member Diet Recent Activity

Sweet hope added graciepoo's Roasted Cauliflower recipe to their cook book.
sscenterpig recorded a Weigh In at 240.0 lb.
mskestrela supported faithbarfield's Journal Entry.
Sugar Waffle supported PhillySue's Journal Entry.
CandissTC supported Nica1118's Journal Entry.
tictactashxd recorded a Weigh In at 175.0 lb.
pannin recorded a Weigh In at 167.0 lb.
erikahollister commented on hkjellybean123's Journal Entry.