ptrainer

Start Weight:(29 Jan 12) 136.0 lb
Current Weight:(29 Sep 13) 120.0 lb
Goal Weight:120.0 lb
following: ptrainer's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Jan 12

ptrainer's Weight History


ptrainer's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

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Other Member Diet Recent Activity

malloryjones updated their Food Diary.
mattq recorded a Weigh In at 176.8 lb.
Homergyoung recorded a Weigh In at 220.0 lb.
ahmedsweatt recorded a Weigh In at 219.4 lb.
deet2866 recorded a Weigh In at 143.0 lb.
Princess Mola commented on their Journal Entry.
Suzi161 commented on Instantcrazy's Journal Entry.
jeffreysig recorded a Weigh In at 225.8 lb.