ptrainer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 697 * 58%
fat: 44.34g
|
protein: 31.00g
|
carbs: 60.00g
- -
Mon 8th: 307 * 26%
fat: 23.34g
|
protein: 16.00g
|
carbs: 11.00g
- -
March 2024
Mon 18th: 1000 * 83%
fat: 80.00g
|
protein: 51.00g
|
carbs: 39.00g
- -
Thu 14th: 647 * 54%
fat: 41.84g
|
protein: 46.00g
|
carbs: 35.00g
- -
Wed 13th: 922 * 77%
fat: 49.23g
|
protein: 33.92g
|
carbs: 45.33g
- -
Tue 12th: 373 * 31%
fat: 29.66g
|
protein: 13.00g
|
carbs: 22.00g
- -
Mon 11th: 670 * 56%
fat: 38.75g
|
protein: 57.50g
|
carbs: 39.50g
- -
Sun 10th: 937 * 78%
fat: 47.33g
|
protein: 55.33g
|
carbs: 16.00g
- -
Fri 8th: 1492 * 124%
fat: 98.34g
|
protein: 98.00g
|
carbs: 75.00g
- -
Wed 6th: 1514 * 126%
fat: 100.44g
|
protein: 102.13g
|
carbs: 50.84g
- -
Tue 5th: 934 * 78%
fat: 50.54g
|
protein: 34.78g
|
carbs: 39.24g
- -
Fri 1st: 317 * 26%
fat: 24.34g
|
protein: 10.00g
|
carbs: 16.00g
- -
February 2024
Thu 29th: 787 * 66%
fat: 32.56g
|
protein: 37.47g
|
carbs: 45.13g
- -
Wed 28th: 1104 * 92%
fat: 62.77g
|
protein: 48.54g
|
carbs: 41.03g
- -
Tue 27th: 737 * 61%
fat: 38.34g
|
protein: 17.00g
|
carbs: 37.00g
- -
Mon 26th: 1018 * 85%
fat: 45.70g
|
protein: 46.93g
|
carbs: 65.28g
- -
Sun 25th: 1357 * 113%
fat: 86.84g
|
protein: 43.00g
|
carbs: 70.00g
- -
Sat 24th: 868 * 72%
fat: 46.66g
|
protein: 18.93g
|
carbs: 44.55g
- -
Fri 23rd: 1188 * 99%
fat: 63.10g
|
protein: 58.02g
|
carbs: 50.01g
- -
Thu 22nd: 1197 * 100%
fat: 68.34g
|
protein: 51.00g
|
carbs: 50.00g
- -

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