prmackie - Member

prmackie

Joined February 2011

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Weight History

Start Weight

219.0 lb

Lost so far: 0 lb

Current Weight

219.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 49.0 lb

prmackie's Weight History

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g

Cheese and chicken stuffed crescent rolls.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g

Chicken with rice and veggies baked in the oven.

view complete cookbook

	2 cups beef stew
	1 serving keebler townhouse flatbread crackers
	2 servings diet coke

40+ and loving it
Making these years the best they can be!