Start Weight:(15 Jan 10) 205.0 lb
Current Weight:(22 Jan 10) 200.8 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: losing 4.2 lb a week

FatSecret member since: 15 Jan 10

princ3ss's Weight History

princ3ss's Buddies

last weighin: losing 4.5 lb a week Down
princ3ss has 1 buddy

princ3ss's Cookbook

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 72kcal | fat: 0.00g | carbs: 20.21g | prot: 0.19g
Sparkling Honey Lemonade
Tangy citrus salt elevates lemonade to new heights in this refreshing drink. Fat free, dairy free, gluten free.
view complete cookbook

princ3ss's Latest Posts

Thinking of switching diets... what's ur recommendation?
I want to try something different than the fat smash diet... I haven't had too much luck with it... I was considering Weight Watchers but not certain I wanna pay the money yet. I do know that I need to do something. I workout of roughly 50 mins a day and I need my eating habits to compliment my hard work during my exercises so i can start shedding the pounds faster. Please give me any suggestions u can offer!

posted 25 Apr 2010, 23:38
princ3ss has submitted 1 post

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Fat Smash Diet

princ3ss's journal

01 March 2010

ugh... i so cheated today... disappointed... ill try again tomorrow
on diet Fat Smash Diet  

28 February 2010

we are going back at the fat smash diet.. we are committing this time and i hope we are successful! i need to lost 75lbs by next year for my college g ...
on diet Fat Smash Diet  

princ3ss's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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