prepod1 - Member

prepod1

Joined June 2012

Posts

206

Following

Followers

Weight History

Start Weight

211.6 lb

Lost so far: 29.1 lb

Current Weight

182.5 lb
Performance: losing 6.2 lb a week

Goal Weight

194.0 lb

Still to go: 11.5 lb

prepod1's Weight History

	50 g Грецкие Орехи
	2 servings Good Food Салат с Яйцом и Сельдереем
	1 medium Красные Яблоки
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph