prepod1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 545 * 19%
fat: 48.60g
|
protein: 25.62g
|
carbs: 16.86g
- -
Fri 12th: 259 * 9%
fat: 13.49g
|
protein: 13.74g
|
carbs: 22.70g
- -
Thu 11th: - - 2663* -
January 2024
Tue 30th: - - 2205* -
Fri 26th: 1572 * 56%
fat: 59.53g
|
protein: 140.81g
|
carbs: 46.74g
- -
Wed 24th: 965 * 34%
fat: 56.51g
|
protein: 86.65g
|
carbs: 6.48g
- -
Tue 23rd: 2112 * 75%
fat: 109.42g
|
protein: 86.00g
|
carbs: 176.44g
- -
January 2015
Thu 29th: 60 * 2%
fat: 2.80g
|
protein: 6.00g
|
carbs: 2.40g
- -
October 2014
Thu 23rd: 771 * 28%
fat: 16.28g
|
protein: 52.49g
|
carbs: 107.15g
- -
Wed 22nd: 371 * 13%
fat: 10.11g
|
protein: 16.26g
|
carbs: 58.14g
- -
Tue 21st: 542 * 19%
fat: 5.72g
|
protein: 17.14g
|
carbs: 108.98g
2450*  1908
Mon 20th: 805 * 29%
fat: 40.06g
|
protein: 33.77g
|
carbs: 83.49g
2172*  1367
May 2014
Wed 14th: 88 * 3%
fat: 1.70g
|
protein: 3.01g
|
carbs: 15.00g
- -
December 2013
Mon 9th: 268 * 10%
fat: 5.88g
|
protein: 10.40g
|
carbs: 43.02g
- -
October 2013
Sun 13th: 157 * 6%
fat: 3.75g
|
protein: 4.20g
|
carbs: 26.55g
- -
August 2013
Fri 16th: 702 * 25%
fat: 12.92g
|
protein: 35.35g
|
carbs: 123.31g
- -
July 2013
Tue 2nd: 289 * 10%
fat: 4.16g
|
protein: 8.24g
|
carbs: 66.13g
- -
June 2013
Thu 27th: 489 * 17%
fat: 17.27g
|
protein: 18.49g
|
carbs: 68.29g
- -
Thu 20th: 942 * 34%
fat: 57.31g
|
protein: 76.78g
|
carbs: 26.39g
- -
Fri 7th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
April 2013
Wed 10th: 193 * 7%
fat: 1.54g
|
protein: 15.92g
|
carbs: 30.15g
2196*  2003
February 2013
Wed 20th: 236 * 8%
fat: 16.67g
|
protein: 18.22g
|
carbs: 2.54g
- -

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