Joined March 2008
Weight History

Start Weight
253.0 lb
Lost so far: 6.0 lb

Current Weight
247.0 lb
Performance: losing 2.3 lb a week

Goal Weight
145.0 lb
Still to go: 102.0 lb
I have been on a roller coaster for many years. I will loose 85 to 90 lbs. Then life will change and I get caught up in it and begin to use food as comfort. I choose good food, but fail to watch my portions. An extra spoon here, extra slice there, one more bowl is ok, is what I would tell myself. Before I knew it I have gained back alot of weight I had worked to trim off. The people around me influence my choices. I need to stay focused on my food consumption and choices.

pr8ing4you's Weight History


last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.2 lb a week Down

pr8ing4you's Cookbook

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 255kcal | fat: 3.25g | carbs: 25.80g | prot: 31.72g
Mango Curry Yogurt Chicken
Low fat, flavorful baked chicken curry with mango.
cals: 123kcal | fat: 5.01g | carbs: 17.96g | prot: 2.36g
Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
cals: 264kcal | fat: 21.39g | carbs: 3.46g | prot: 14.02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
view complete cookbook

Other Related Links


Weight Watchers

pr8ing4you's journal

09 July 2008

I have been steady about keeping on track, once in a while the "old" behavior rears it's ugly head. I am revamping my favorite recipes to be weight wa ...
on diet Weight Watchers  

24 June 2008

Sunday evenings I facilitate a class, Celebrate Recovery 12 step program. We are now on Spiritual Inventory, the entry was "my body", even though I have ...
on diet Weight Watchers  

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