Start Weight:(27 Aug 13) 159.0 lb
Current Weight:(27 Aug 13) 159.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Oct 07

potato's Weight History

potato's Latest Member Challenges

  Tone the Tummy
status: Completed
ended: 06 Sep 10
view progress
  Becoming More Active One Day at a Time
status: Completed
ended: 16 Nov 08
view progress

potato's Buddies

last weighin: losing 0.1 lb a week Down
potato has 1 buddy

potato's Cookbook

cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links


The South Beach Diet

potato's journal

17 October 2008

Can't seem to change the previous weight. I put in the wrong number Currnet weight loss is really 4 lbs.
on diet The South Beach Diet  

16 October 2007

Just starting back on this today. Over the last year, lost about 20 lbs, and lowered my cholesterol and tri gycerides. Hopefully can stick to it again
on diet The South Beach Diet  

potato's Recent Food & Exercise

potato's Recent Activity

potato's Own Activity

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potato's Buddies

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The South Beach Diet Recent Activity

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