potato
Joined October 2007
Posts
16
Following
1
Followers
1
Weight History

Start Weight
159.0 lb
Lost so far: 29.0 lb

Current Weight
130.0 lb
Performance: losing 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 10.0 lb

potato's Weight History


potato's Latest Member Challenges

27
  Tone the Tummy
status: Completed
ended: 06 Sep 10
view progress
 
  
9
  Becoming More Active One Day at a Time
status: Completed
ended: 16 Nov 08
view progress
 


Following

casea
last weighin: losing 0.1 lb a week Down
   


potato's Cookbook

cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Members

The South Beach Diet


potato's journal

17 October 2008

Can't seem to change the previous weight. I put in the wrong number Currnet weight loss is really 4 lbs.
on diet The South Beach Diet  

16 October 2007

Just starting back on this today. Over the last year, lost about 20 lbs, and lowered my cholesterol and tri gycerides. Hopefully can stick to it again
on diet The South Beach Diet  

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The South Beach Diet Recent Activity

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