Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
postmanrings
postmanrings
Joined April 2011
Posts
12
Following
0
Followers
0
Weight History
Start Weight
250.0 lb
Lost so far:
7.4 lb
Current Weight
242.6 lb
Performance:
losing 2.2 lb a week
Goal Weight
215.0 lb
Still to go:
27.6 lb
Follow
postmanrings's Weight History
view postmanrings's complete history
postmanrings's Cookbook
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook
Other Related Links
Members
Members
Forums
postmanrings's Recent Food & Exercise
1
medium
Chocolate Chip Cookie (Home Recipe or Purchased)
1 :custom:1/2 cup with shells, 28 g Wonderful Roasted & Salted Pistachios in Shells
1 1/2 :custom:1s 1/2 x 1 breast, 385.5 g Publix Chicken Breast Stuffed with Spinach & Feta
Walking (exercise) - 3.5/mph
Yard Work (gardening)
Weight Training (moderate)
view diet calendar