posterd3

Start Weight:(08 Apr 10) 196.0 lb
Current Weight:(04 Jun 13) 178.0 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: gaining 0.5 lb a week

FatSecret member since: 08 Apr 10

posterd3's Weight History


posterd3's Buddies

posterchild66
last weighin: steady Steady
 
madjak30
last weighin: gaining 0.6 lb a week Up
kingkeld
last weighin: losing 0.7 lb a week Down
 
mlb98
last weighin: gaining 0.6 lb a week Up


posterd3's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

posterd3's Latest Posts

Spinning
How can you add spinning to the exercise log?
posted 05 Jun 2012, 11:22
Spinning
How can you add spinning to the exercise log?
posted 05 Jun 2012, 11:21
A small step for mankind, a giant step for me.
I am glad you are staying with fatsecret as your experience, strength and hope will help all of us newcomers.
posted 22 May 2012, 12:22
Buddy
Hi, Looking for support to help continue my weight lose journey. I am a American living in Bahrain. Words of encouragement needed. Not getting much support from my two teenagers or Hubby. Darn people have their own lives! HA!
posted 08 May 2012, 00:22
Having trouble staying motivated... any ideas?
I know i get unmotivated when I am too tired, hungry or lonely. Get some rest, eat healthy and hang out with buddies. Good Luck!
posted 01 May 2012, 10:00
view all posterd3's posts

Other Related Links

Members

Weight Watchers


posterd3's journal

23 January 2013

sad face
on diet Weight Watchers  gaining 0.5 lb a week

22 January 2013

Keep tracking your food Donna! xo
on diet Weight Watchers  

posterd3's Recent Food & Exercise

posterd3's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

posterd3's Recent Activity

posterd3's Own Activity

No recent activity.

posterd3's Buddies

madjak30 supported Arrevanthas's Journal Entry.

Weight Watchers Recent Activity

peisker-blumec updated their Exercise Diary.
CP23322 replied to their challenge post - Sassy Sistas Phase #2 ~ Thursday, August 28, 2014.
daheavyk recorded a Journal Entry and a Weigh In at 273.0 lb.
T-Rod recorded a Weigh In at 153.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.
GreenTia recorded a Weigh In at 172.8 lb.
grammaof3 recorded a Weigh In at 153.3 lb.
bonniep recorded a Weigh In at 163.0 lb.