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posterd3
posterd3
Joined April 2010
Posts
41
Following
4
Followers
5
Weight History
Start Weight
196.0 lb
Lost so far:
18.0 lb
Current Weight
178.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
145.0 lb
Still to go:
33.0 lb
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posterd3's Weight History
view posterd3's complete history
Following
kingkeld
last weighin:
losing 0.7 lb a week
mlb98
last weighin:
gaining 0.6 lb a week
posterchild66
last weighin:
steady
vrneal419
only visible to followers
posterd3's Cookbook
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook
posterd3's Latest Posts
Spinning
How can you add spinning to the exercise log?
posted
05 Jun 2012, 11:22
Spinning
How can you add spinning to the exercise log?
posted
05 Jun 2012, 11:21
A small step for mankind, a giant step for me.
I am glad you are staying with fatsecret as your experience, strength and hope will help all of us newcomers.
posted
22 May 2012, 12:22
Buddy
Hi, Looking for support to help continue my weight lose journey. I am a American living in Bahrain. Words of encouragement needed. Not getting much support from my two teenagers or Hubby. Darn people have their own lives! HA!
posted
08 May 2012, 00:22
Having trouble staying motivated... any ideas?
I know i get unmotivated when I am too tired, hungry or lonely. Get some rest, eat healthy and hang out with buddies. Good Luck!
posted
01 May 2012, 10:00
posterd3 has submitted 5 posts
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posterd3's Recent Food & Exercise
1 serving Weight Watchers Cabbage Soup
1 breast, bone and skin removed 4 oz skinless baked chicken breast
1
large
whole wheat pita
Standing
Housework
Bicycling (fast) - 15/mph
view diet calendar
posterd3's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all posterd3's groups