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posterd3

Start Weight:	(08 Apr 10) 196.0 lb
Current Weight:	(23 Jan 13) 169.0 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: gaining 0.5 lb a week

FatSecret member since: 08 Apr 10

posterd3's Weight History

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posterd3's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 5.8 lb a week

	madjak30 on diet Calorie Count
	last weighin: losing 0.9 lb a week

	mlb98 on diet mlb98's own diet
	last weighin: gaining 1.5 lb a week

	Karen.63 on diet Karen.63's own diet
	not sharing weight

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posterd3's cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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posterd3's latest posts

Spinning
How can you add spinning to the exercise log?

posted 05 Jun 2012, 11:22

Spinning
How can you add spinning to the exercise log?

posted 05 Jun 2012, 11:21

A small step for mankind, a giant step for me.
I am glad you are staying with fatsecret as your experience, strength and hope will help all of us newcomers.

posted 22 May 2012, 12:22

Buddy
Hi, Looking for support to help continue my weight lose journey. I am a American living in Bahrain. Words of encouragement needed. Not getting much support from my two teenagers or Hubby. Darn people have their own lives! HA!

posted 08 May 2012, 00:22

Having trouble staying motivated... any ideas?
I know i get unmotivated when I am too tired, hungry or lonely. Get some rest, eat healthy and hang out with buddies. Good Luck!

posted 01 May 2012, 10:00

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posterd3's journal

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23 January 2013

sad face

on diet Weight Watchers gaining 0.5 lb a week

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22 January 2013

Keep tracking your food Donna! xo

on diet Weight Watchers

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posterd3's Recent Food & Exercise

	1/2 cup, dry, yields oatmeal
	1 cup cabbage soup
	1/2 container plain yogurt
	Standing
	Housework
	Bicycling (fast) - 15/mph

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posterd3's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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posterd3's Recent Activity

posterd3's own activity

No recent activity.

posterd3's Buddies

kingkeld commented on their journal.

Weight Watchers Recent Activity

	Natisha4932 recorded a weigh in at 149.8 lb.
	maggie64 updated their Exercise Diary.
	6busymom recorded a weigh in at 182.0 lb.
	imastar recorded a weigh in at 309.1 lb.
	bellywalker recorded a weigh in at 125.0 lb.
	caroljanel recorded a journal and a weigh in at 137.0 lb.
	2Gators updated their Exercise Diary.
	tilly43 recorded a weigh in at 260.0 lb.