posterd3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 42 * 4%
fat: 0.10g
|
protein: 0.00g
|
carbs: 4.90g
- -
January 2013
Tue 22nd: 1045 * 87%
fat: 13.42g
|
protein: 84.61g
|
carbs: 154.01g
2779*  1734
November 2012
Sat 24th: 642 * 54%
fat: 5.39g
|
protein: 33.93g
|
carbs: 123.46g
2098*  1456
Tue 20th: 527 * 44%
fat: 7.89g
|
protein: 36.08g
|
carbs: 76.57g
- -
September 2012
Mon 10th: - - 2098* -
Sun 9th: 686 * 57%
fat: 18.06g
|
protein: 49.81g
|
carbs: 96.12g
2098*  1412
June 2012
Tue 12th: 502 * 42%
fat: 18.34g
|
protein: 32.24g
|
carbs: 71.23g
2330*  1828
Wed 6th: 525 * 44%
fat: 9.30g
|
protein: 34.86g
|
carbs: 81.93g
2407*  1882
Tue 5th: 1354 * 113%
fat: 23.52g
|
protein: 46.53g
|
carbs: 266.54g
2330*  976
May 2012
Wed 30th: 1219 * 102%
fat: 17.49g
|
protein: 94.54g
|
carbs: 204.59g
2737*  1518
Tue 29th: 908 * 76%
fat: 19.34g
|
protein: 62.57g
|
carbs: 147.54g
2779*  1871
Sun 27th: 159 * 13%
fat: 1.86g
|
protein: 5.34g
|
carbs: 59.11g
2294*  2135
Sat 26th: 650 * 54%
fat: 6.02g
|
protein: 61.14g
|
carbs: 89.36g
2927*  2277
Fri 25th: 1142 * 95%
fat: 50.33g
|
protein: 48.91g
|
carbs: 130.72g
2876*  1734
Thu 24th: 826 * 69%
fat: 27.98g
|
protein: 63.61g
|
carbs: 80.66g
2793*  1967
Wed 23rd: 292 * 24%
fat: 8.15g
|
protein: 12.59g
|
carbs: 44.94g
- -
Tue 22nd: 1457 * 121%
fat: 43.31g
|
protein: 78.71g
|
carbs: 187.47g
2376*  919
Mon 21st: 1161 * 97%
fat: 33.00g
|
protein: 97.65g
|
carbs: 134.51g
2763*  1602
Sun 20th: 607 * 51%
fat: 23.59g
|
protein: 83.45g
|
carbs: 36.84g
2763*  2156
Fri 18th: 603 * 50%
fat: 17.42g
|
protein: 40.17g
|
carbs: 74.14g
2361*  1758
Wed 16th: 1138 * 95%
fat: 55.16g
|
protein: 47.84g
|
carbs: 144.93g
2496*  1358

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