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posterd3

Joined: Apr 10
Posts: 9

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Posted: 05 Jun 2012, 11:22
How can you add spinning to the exercise log?
Erie32

Joined: Oct 10
Posts: 59

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Posted: 05 Jun 2012, 12:37
I use the fast or very fast bicycling choice.



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Excellent! Exactly what I hoped to find. Thanks for finding and sharing.
by dccanoer on 28 Sep 16 07:46 AM
Working on it
So far I am down 8 pounds. It's going really slow now but the doc says I am doing well. Decided to get out walk8ng every other day, it's made a difference. Also in my pocketbook because I am w ...
by virginiastollings on 28 Sep 16 07:29 AM
Do you guys track fruit?
I track everything. even. the fluids I drink. Vegies, fruits. Every little thing that I eat or drink. It will open your eyes as far as calories and nutrients you take in.
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by SoMuchBS on 27 Sep 16 07:16 PM
Coffee good for weight loss?
slemo58 wrote: I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick. You may have been drinking ...
by XshapeshiftX on 27 Sep 16 01:07 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers