positive365 - Member

positive365

Joined December 2009

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Weight History

Start Weight

242.0 lb

Lost so far: 42.0 lb

Current Weight

200.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 30.0 lb

positive365's Weight History

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g

A hearty dish of baked mixed beans with beef and bacon.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

view complete cookbook

	1 1/2 servings general tso
	1 1/2 cups Spaghetti with Tomato Sauce and Meatballs
	1/4 cup Pistachio Nuts
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Circuit Training