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Weight History
showing entries 6 to 10 of 438
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27 January 2018
13.4lbs to go
27 days to go
Broke my 20hr fast with tea and half a scone in the tearoom.. looks like this will be our regular haunt on a Friday
Now I’m STARVING today, craving carbs, so trying to last TIL 1pm for 16 hr fast
Gonna keep busy.. cleated a lot of paperwork yesterday 😁
Congratulations to Phooka on her wedding, they look so happy in the photo ❤️❤️
Have a great weekend FS friends
Weigh-in:
173.4 lb
lost so far:
26.6 lb
still to go:
13.4 lb
Diet followed reasonably well
(7 comments)
gaining 0.7 lb a week
25 January 2018
28 days to go
13.2 lbs to go
17 hr fast so far
Weigh-in:
173.2 lb
lost so far:
26.8 lb
still to go:
13.2 lb
Diet followed reasonably well
(3 comments)
losing 8.4 lb a week
24 January 2018
14.4lbs to go
29 days to go
62.71g carbs
47.89g fat
65.08g protein
999 cals
Had a lovely day yesterday.. an excolleague who is a really good friend came to see me...
Had a good catchup and lots of belly laughs, as I hadn’t seen her since September 😁😁😁
Unfortunately, we used to be lunch buddies and she brought me a jacket potato with tuna mayo
I really enjoyed it☺️☺️
I passed on the cake and got her to take it home for her son, as I said I couldn’t eat cake due to my blood sugar level (true)
However, my weight gain this morning wasn’t as bad as I’d expected and I’ve already fasted for 16hrs..
Beef stew is bubbling in the slow cooker and I did a grocer shop last nite , with meals and snacks planned and ready 😁😁
Currently watching diet secrets on catchup.. this episode is on carbs and it’s really interesting
Wishing you all a happy and successful Tuesday fs friends 😁😁😁
Weigh-in:
174.4 lb
lost so far:
25.6 lb
still to go:
14.4 lb
Diet followed reasonably well
(10 comments)
gaining 4.2 lb a week
22 January 2018
(10 comments)
22 January 2018
13.2lbs to go
31 days to go
19hr fast so far, since 2pm yesterday
22.28g carbs
42.31g fat
97.2g protein
898 cals
Thinking of our good friend Phooka who gets married today and sending best wishes 🎊🎊🥂🥂🎉🎉❤️❤️🎈🎈🍾🍾
Went for a carvery yesterday and swapped my stuffing/Yorkiea/roasties for my veggie daughters meat portion.. had to estimate the meat portions for my diary.. let’s just say its a long time since I’d eaten such a big portion of meat with green veggies.. my insides are still very uncomfortable!😉
A couple of years ago, that would have been a normal size portion for me AND I would have eaten the piles of your lies and roasties as well!!😊😊😊😊
I’ve gone back through my journals/ weight history - in order to knock a chunk off my weight, I’m gonna really have to concentrate on keeping my carbs under 20g/ day and IF/EF.. but gI also know I have a carb addiction 😱🤔
Did my measurements yesterday.. I’ve regained 6 of the 17 inches I’d lost off my waist.. and my bust measurements really aren’t helping my back to recover from surgery..😮😮
So although I’ve achieved NSVs like increased mobility and size 12 jeans, losing weight is going to help my insulin resistance/pcos/tiredness/blood sugars/hypertension/joints overall/mobility
Hopefully, this sobering list will help me to motivate myself to claim back some more of my health and set some new goals for my life.
Definitely food for thought
Have a happy and successful Monday fs friends 🤗
Weigh-in:
173.2 lb
lost so far:
26.8 lb
still to go:
13.2 lb
Diet followed reasonably well
(3 comments)
gaining 1.4 lb a week
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