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Weight History
showing entries 21 to 25 of 438
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09 January 2018
(4 comments)
08 January 2018
15.8 lbs to go
31.6% body fat
Had a great weekend..Saturday I strolled around the shops and bought a fitted jumper in size S/M.. the M/L was too big, is going back .defo a nsv 😁😁
OH could see I was struggling.. he got ready meal curries for dinner,.. I just picked the prawns out of my sauce and gave the rice to my daughter, but didn’t haven’t a clue of calorie /carb content as I left most of the sauce and didn’t eat the rice
Yesterday he took us all out for a carvery , lovely roast turkey and beef.. I had one small roastie and gave my Yorkie to my veggie daughter. Last mite they all had cheese on toast.. I had 2 extra crackers, but avoided the crusty white bread, so all In all a successful day
Oh.. and I chillaxed at the weekend. Nd continued to binge watch the pesky blinders series I started when doing my ironing marathon
Hands still aren’t great so I probably won’t get yo read thru my friends journals on my phone, but hope Doobs enjoys her lunch with a Friend and you all have a happy and successful Monday 🤗🤗
Have a great Monday fs friends
Weigh-in:
175.8 lb
lost so far:
24.2 lb
still to go:
15.8 lb
Diet followed reasonably well
(3 comments)
losing 1.4 lb a week
06 January 2018
16.2 lbs to go
31.7%body fat
31.8% muscle
16hr fast
56.34g carbs ( aiming for under 25g)☺️
92.25g fat (aiming for 88-94g)
51.3g protein (aiming for 82-95g)
1270cals (aiming for 1272-1276)
Woohoo.. for the first time since before CHristmas, I consist of marginally more muscle and less fat🎉🎉🎉
I took it easy yesterday morning as having problems with finger and thumb dislocations, watched a bit of tv, loaded washing machine/tumble dryer dishwasher
In total, I managed 11.5hrs laundry, the clothes we wore yesterday are in the tumble dryer .. the laundry pile had been bugging me since my surgery on 16th dec and I went to bed with a massive smile in my face that I’d cleared it all 😁😁
And also, it kept me busy so I wasn’t snacking and physically active .. double yay 🎉🎉
We had fish and chips for dinner.. probably overestimated carbs as i had half a portion
Of fish and left some of the batter, but a guess is better than not recording.
So, a nice relaxing day planned.. going to my friends for a cuppa, putting away the Christmas decs and charging up my kindle
Wishing all my FS friends a happy and successful Saturday 😁😁
Weigh-in:
176.2 lb
lost so far:
23.8 lb
still to go:
16.2 lb
Diet followed reasonably well
(9 comments)
losing 2.8 lb a week
05 January 2018
16.6 lbs to go
31.8% body fat
16hr fast
Couldn’t total macros yesterday as I bleached my bathroom tiles, so yesterday evening and today my thumb and 2 fingers on my right hand keep dislocating , so I didn’t dish up dinner last night ( good job I’d already cooked it)
So I had cottage pie, but avoided most of the potato and had no bread 😁
The wonders of day and night nurse are keeping me going.. got my right hand image at wrap, a cuppa, the cat and telly .. will try some ironing this afternoon when the dislocations stop ( heat helps)
Have a greatFriday.. it’s nearly the weekend FS friends 😁😁
Weigh-in:
176.6 lb
lost so far:
23.4 lb
still to go:
16.6 lb
Diet followed reasonably well
(12 comments)
losing 4.2 lb a week
04 January 2018
17.2 lbs to go
32.0% body fat
16 hr fast
23.31g carbs ( aiming under 25g)
95g fat (aiming 88-94g)
77.58g protein ( aiming 82-95g protein)
1275 cals ( aiming 1272-1276 cals)
Nearly made my new macro targets 😜
Feeling less bloated, happy to be getting back on the straight and narrow 👍👍
Feel really dizzy today and all my joints are sore and shivery.. think I’m coming down with a cold
Still, OH is back at work and kids are back at school today , so I’m gonna relax infront of the telly for the morning and wait for the meds to work
Have a happy and successful Thursday fs friends 🤗🤗
Weigh-in:
177.2 lb
lost so far:
22.8 lb
still to go:
17.2 lb
Diet followed reasonably well
(5 comments)
losing 16.8 lb a week
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