poppycom's Journal, 22 January 2018

13.2lbs to go
31 days to go
19hr fast so far, since 2pm yesterday

22.28g carbs
42.31g fat
97.2g protein
898 cals

Thinking of our good friend Phooka who gets married today and sending best wishes 🎊🎊🥂🥂🎉🎉❤️❤️🎈🎈🍾🍾

Went for a carvery yesterday and swapped my stuffing/Yorkiea/roasties for my veggie daughters meat portion.. had to estimate the meat portions for my diary.. let’s just say its a long time since I’d eaten such a big portion of meat with green veggies.. my insides are still very uncomfortable!😉
A couple of years ago, that would have been a normal size portion for me AND I would have eaten the piles of your lies and roasties as well!!😊😊😊😊

I’ve gone back through my journals/ weight history - in order to knock a chunk off my weight, I’m gonna really have to concentrate on keeping my carbs under 20g/ day and IF/EF.. but gI also know I have a carb addiction 😱🤔

Did my measurements yesterday.. I’ve regained 6 of the 17 inches I’d lost off my waist.. and my bust measurements really aren’t helping my back to recover from surgery..😮😮
So although I’ve achieved NSVs like increased mobility and size 12 jeans, losing weight is going to help my insulin resistance/pcos/tiredness/blood sugars/hypertension/joints overall/mobility

Hopefully, this sobering list will help me to motivate myself to claim back some more of my health and set some new goals for my life.
Definitely food for thought

Have a happy and successful Monday fs friends 🤗

173.2 lb Lost so far: 26.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

931 kcal

Fat: 79.42g | Prot: 39.14g | Carb: 14.61g.   Breakfast: PG tips Black Tea, Tesco Double Cream, Water . Lunch: Kerrygold Pure Irish Butter, McVitie's Krackawheat, Cathedral City Cheddar Cheese, Water , Tesco Double Cream, PG tips Black Tea, Sainsbury's Milano Salami. Snacks/Other: Tesco Double Cream, PG tips Black Tea. more...